how do you get rid of anxiety?

[johnny_depp]

Well before you guys start saying go to the doctor and take pills. I dont want to take fuking pills I just if anything want to take natural shyt. This anxiety stuff is really starting to mess up my game. so if anyone here has anxiety what is some things you can do to help yourself out? I actually love talking with people but sometimes I get really fuking paraniod and shyt so please someone help me out. I need it bad.

 

[thefonz]

I used to be there, all I can say is that the more you experience and the more you get out there the easier it gets. I had really really bad social anxiety when I was 18-20 but the older I get the more I can deal with those feelings that crop up. You get older and find yourself in the same situations and you slowly begin to release, "what am I worried about, even if I do get nervous no one really cares." I know right now you don't believe that but it's true, you just got to wait it out and whatever you do don't isolate yourself. For now, the 2 things you must focus on are stopping the negative thought patterns in your head and recognize your perfectionistic beliefs as they pop up.

Check out the book "Dying of Embarrasment", this book helped me out a ton and has all the advice about anxiety you'll ever need to get better.

 

[Francisco d'Anconia]

Read the work of Lucinda Basset.

 

[Soupar]

quit *****ing and grow some balls