I am 5'11 160 and have a slight double chin. ever since i started working out, i've gotten a lot of good muscle gains, but it's made my neck a ltitle more "flabby". What am I supposed to do to get rid of this unwanted body chin fat?
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
How do you get rid of a double chin?
- Thread starter Industry
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
mahon83050
Banned
Well, you cannot spot reduce, I know that! I guess keep doing cardio and see what happens. Unfortunately, the only other solution is Liposuction or a chin implant, which will cost you about a week out of work and around $2,000.
It isn't that bad at all, I guess I'm just a little too vain. I used to have a very defined jawline and since gaining 15 pounds (most muscle), I have a little flab right under my chin. What can I say it bothers me. I have 4 weeks left of my bulking up cycle so maybe I'll just deal with it until then and hope it goes away for the most part during my cutting cycle.
mahon83050
Banned
You are like me, a little vain. I noticed in the last year, I have a slight receding chin, but not too noticeable. Just about everyone has some facial assymetries, do not sweat it.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
enkai
Senior Don Juan
go over to 1fast400.com and read up on LIPODERM-Y, I know a few people who used it on their face to tone it up and it did wonders, just don't get it in your eye, your chin is a result of a high concentration of alpha-2 recerptos in that area and this is also known as problem area, some people get love handles, some on chest, some on ass, some on legs, and some like you on chin, this will work wonders and it's 50% cheaper then anywhere else on the web, it retails for bout 90, i get it there and it works awsome for love handles, if you wanna know more about spot reduction and the whole alpha-2 shiet just pm me or something and i'll explain it to u how it works.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
SoSuave666
Master Don Juan
- Joined
- Mar 9, 2012
- Messages
- 1,123
- Reaction score
- 874
Are you taking any supps? A lot of them can make you retain lots of water. Perhaps that's an issue you may be having. Other than spending loads of $ on cosmetic surgery or toners, there's probably not much that you can do other than eat right and burn cals.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
steveparish
Don Juan
- Joined
- Jan 17, 2014
- Messages
- 10
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Although a double chin is a common complaint of the aging face, it can also be present in young people. The causes are not the same, and are usually related to the bone structure of the jaw and chin, and the person's natural fat pads. Liposuction, with or without laser skin tightening, can make a dramatic and long lasting difference by permanently removing the unwanted fat pads. A chin implant
or advancement may be helpful in cases where a change in the bony structure of the chin is indicated.
or advancement may be helpful in cases where a change in the bony structure of the chin is indicated.
katelynstein
New Member
I've just started doing facial exercises just months ago after my friend introduced Facercise to me and I never looked back. I feel younger now and my face is just gleaming with radiance. You should try it out.
There are surgical procedures that can eliminate a double chin, they can be expensive. There are many simple home treatment options to get rid of a double chin that are pocket-friendly and painless. Needless to say, you also need to reduce excess weight with proper diet and exercise.
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.