I am 5'11 160 and have a slight double chin. ever since i started working out, i've gotten a lot of good muscle gains, but it's made my neck a ltitle more "flabby". What am I supposed to do to get rid of this unwanted body chin fat?
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
How do you get rid of a double chin?
- Thread starter Industry
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
mahon83050
Banned
Well, you cannot spot reduce, I know that! I guess keep doing cardio and see what happens. Unfortunately, the only other solution is Liposuction or a chin implant, which will cost you about a week out of work and around $2,000.
It isn't that bad at all, I guess I'm just a little too vain. I used to have a very defined jawline and since gaining 15 pounds (most muscle), I have a little flab right under my chin. What can I say it bothers me. I have 4 weeks left of my bulking up cycle so maybe I'll just deal with it until then and hope it goes away for the most part during my cutting cycle.
mahon83050
Banned
You are like me, a little vain. I noticed in the last year, I have a slight receding chin, but not too noticeable. Just about everyone has some facial assymetries, do not sweat it.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
enkai
Senior Don Juan
go over to 1fast400.com and read up on LIPODERM-Y, I know a few people who used it on their face to tone it up and it did wonders, just don't get it in your eye, your chin is a result of a high concentration of alpha-2 recerptos in that area and this is also known as problem area, some people get love handles, some on chest, some on ass, some on legs, and some like you on chin, this will work wonders and it's 50% cheaper then anywhere else on the web, it retails for bout 90, i get it there and it works awsome for love handles, if you wanna know more about spot reduction and the whole alpha-2 shiet just pm me or something and i'll explain it to u how it works.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
SoSuave666
Master Don Juan
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- Mar 9, 2012
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Are you taking any supps? A lot of them can make you retain lots of water. Perhaps that's an issue you may be having. Other than spending loads of $ on cosmetic surgery or toners, there's probably not much that you can do other than eat right and burn cals.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
steveparish
Don Juan
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- Jan 17, 2014
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Although a double chin is a common complaint of the aging face, it can also be present in young people. The causes are not the same, and are usually related to the bone structure of the jaw and chin, and the person's natural fat pads. Liposuction, with or without laser skin tightening, can make a dramatic and long lasting difference by permanently removing the unwanted fat pads. A chin implant
or advancement may be helpful in cases where a change in the bony structure of the chin is indicated.
or advancement may be helpful in cases where a change in the bony structure of the chin is indicated.
katelynstein
New Member
I've just started doing facial exercises just months ago after my friend introduced Facercise to me and I never looked back. I feel younger now and my face is just gleaming with radiance. You should try it out.
There are surgical procedures that can eliminate a double chin, they can be expensive. There are many simple home treatment options to get rid of a double chin that are pocket-friendly and painless. Needless to say, you also need to reduce excess weight with proper diet and exercise.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.