"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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How do I get my bicep vein to pop?

doberman

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Been working out now for 2.5 years steady.
Great results, Built 14" biceps, but I can't seem to any vein definition-specifically the main one that runs the length of the bicep.

Any tips?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Fred Da Head

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Originally posted by doberman
Great results, Built 14" biceps
14" and you're happy? How big are/were you, overall?

About vein definition, just lose more BF and you'll get 'em eventually. I don't see why you'd want the veins showing year-round, but hey, it's your body.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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DIESEL

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Originally posted by doberman
How big are/were you, overall?


5' 7", 157 lbs, 12% BF
No wonder. For someone who's been supposedly lifting for 2.5 years this sounds like a serious newbie question.

You need to be in single digit BF% for the biceps vein to pop out in most people, unless you are naturally vascular.
 

Big N

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Also you might want to do some research on training & diet. I have 14 inch arms. I started lifting last February, and I started really trying to learn about bodybuilding since last August. I started with about 12 inch arms. So, unless your arms were like 10.5 inches when you started, I'd say you're growing very slowly (which is why you should probably research about diet & training).
 

OddTech

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I don't know why you want those veins. I have these purplish-blue veins running down my arms and across the chest. Girls don't fine that attractive on me.
 

Soshyopathe

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Originally posted by OddTech
I don't know why you want those veins. I have these purplish-blue veins running down my arms and across the chest. Girls don't fine that attractive on me.
It's because you have no muscle to go with the veins. A skinny, veiny bastard is attractive to nobody.
 

Zircon

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get 8% or below bf. After a work out (I'm about 7.5%) I can see a couple of veins. Nothing amazing but it's there.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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