“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

How can I improve my workout routine?

SharinganUser

Master Don Juan
Joined
Oct 1, 2006
Messages
1,776
Reaction score
50
Here is my work out routine that I have started over the last week and a half. Everyday, I either try to add a new exercise or add more reps/sets of one I am already doing.

Day 1: 100 push ups, 50 sit ups, neck stretches, 55 front kicks each leg.
Day 2: 100 push ups, 50 sit ups, neck & shoulder stretches, 100 front kicks each leg.
Day 3: 125 push ups, 75 sit ups, 10 field lengths(the field is about 40-50yards, inclined), 100 front kicks, 100 side kicks.
Day 4: 150 push ups, 100 sit ups(curls), 11 field lengths, 205 front kicks, 100 side kicks, neck & shoulder & chest stretches.
Day 5: 150 push ups, 11 field lengths, 100 sit ups.
Day 6: Rest
Day 7: neck & shoulder & chest stretches, 175 push ups, 100 front and side kicks.

Keep in mind I don't have access to a gym or bench, I do have some weights though. What can I do to improve on this?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

AKA FLEX

Master Don Juan
Joined
Apr 26, 2000
Messages
744
Reaction score
5
Any particular reason you can't join a gym? There is only so much you can do at home, not to mention the motivation factor of being at a place where everyone is trying to buff up.
 

SharinganUser

Master Don Juan
Joined
Oct 1, 2006
Messages
1,776
Reaction score
50
The reason I can't join a gym is because the nearest one is about 200 km away. I live in a rural area.
 

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
your goals?

in any case, add bodyweight squats, add 'supermans', add pull-ups, figure out how to add weight or increase the difficulty of each exercise (one-handed push-ups, for instance) & use fewer reps.
 
Top