“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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How can I improve my workout routine?

SharinganUser

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Here is my work out routine that I have started over the last week and a half. Everyday, I either try to add a new exercise or add more reps/sets of one I am already doing.

Day 1: 100 push ups, 50 sit ups, neck stretches, 55 front kicks each leg.
Day 2: 100 push ups, 50 sit ups, neck & shoulder stretches, 100 front kicks each leg.
Day 3: 125 push ups, 75 sit ups, 10 field lengths(the field is about 40-50yards, inclined), 100 front kicks, 100 side kicks.
Day 4: 150 push ups, 100 sit ups(curls), 11 field lengths, 205 front kicks, 100 side kicks, neck & shoulder & chest stretches.
Day 5: 150 push ups, 11 field lengths, 100 sit ups.
Day 6: Rest
Day 7: neck & shoulder & chest stretches, 175 push ups, 100 front and side kicks.

Keep in mind I don't have access to a gym or bench, I do have some weights though. What can I do to improve on this?
 

AKA FLEX

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Any particular reason you can't join a gym? There is only so much you can do at home, not to mention the motivation factor of being at a place where everyone is trying to buff up.
 

SharinganUser

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The reason I can't join a gym is because the nearest one is about 200 km away. I live in a rural area.
 

Throttle

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your goals?

in any case, add bodyweight squats, add 'supermans', add pull-ups, figure out how to add weight or increase the difficulty of each exercise (one-handed push-ups, for instance) & use fewer reps.
 
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