Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Home gym trainning?

L

Lost In the Seas

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I home gym trainning 5 days a week, two rest days, and im doing push ups, squats, sit ups and light jogging

285 push ups a day, divided into 95 push ups each time, so three times a day, adding 5 more push ups each time when i feel like it

135 sit ups a day, divided into 45 each time, three times per day also, adding 5 more sit ups each time when i can manage it

i light jog once a day, it's approximately a 1.5 km jog, i know it's not a lot, and im going to incresae the distance soon

is there any other excerises that i should do? my goal is to be overal fit and have some obvious (not big bulging types, just able to be seen) muscles by the end of the summer

thx fellas
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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G

Gus

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Go to the gym.
 
H

Heizen

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That workout, while helping your endurance, will not help your muscle become more visable or look better. You need resistance training for that.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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S

Sh0t

Don Juan
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you posted same question in another forum and I answered there as well.

Hundreds of reps of light-tension exercises won't do much for you friend. YOu will have to start doing high-tension exercises like one-armed pushups, handstand pushups, feet elevated pushups, one-legged squats, etc if you want to gain max strength and mass from bodyweight exercises.

save up 150 bucks and get yourself olympic bar and weight set.
 
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22 Rules for Massive Success With Women
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