"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Home gym trainning?

L

Lost In the Seas

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I home gym trainning 5 days a week, two rest days, and im doing push ups, squats, sit ups and light jogging

285 push ups a day, divided into 95 push ups each time, so three times a day, adding 5 more push ups each time when i feel like it

135 sit ups a day, divided into 45 each time, three times per day also, adding 5 more sit ups each time when i can manage it

i light jog once a day, it's approximately a 1.5 km jog, i know it's not a lot, and im going to incresae the distance soon

is there any other excerises that i should do? my goal is to be overal fit and have some obvious (not big bulging types, just able to be seen) muscles by the end of the summer

thx fellas
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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G

Gus

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Go to the gym.
 
H

Heizen

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That workout, while helping your endurance, will not help your muscle become more visable or look better. You need resistance training for that.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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S

Sh0t

Don Juan
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you posted same question in another forum and I answered there as well.

Hundreds of reps of light-tension exercises won't do much for you friend. YOu will have to start doing high-tension exercises like one-armed pushups, handstand pushups, feet elevated pushups, one-legged squats, etc if you want to gain max strength and mass from bodyweight exercises.

save up 150 bucks and get yourself olympic bar and weight set.
 
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22 Rules for Massive Success With Women
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