"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Home gym trainning?

L

Lost In the Seas

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I home gym trainning 5 days a week, two rest days, and im doing push ups, squats, sit ups and light jogging

285 push ups a day, divided into 95 push ups each time, so three times a day, adding 5 more push ups each time when i feel like it

135 sit ups a day, divided into 45 each time, three times per day also, adding 5 more sit ups each time when i can manage it

i light jog once a day, it's approximately a 1.5 km jog, i know it's not a lot, and im going to incresae the distance soon

is there any other excerises that i should do? my goal is to be overal fit and have some obvious (not big bulging types, just able to be seen) muscles by the end of the summer

thx fellas
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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G

Gus

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Go to the gym.
 
H

Heizen

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That workout, while helping your endurance, will not help your muscle become more visable or look better. You need resistance training for that.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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S

Sh0t

Don Juan
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you posted same question in another forum and I answered there as well.

Hundreds of reps of light-tension exercises won't do much for you friend. YOu will have to start doing high-tension exercises like one-armed pushups, handstand pushups, feet elevated pushups, one-legged squats, etc if you want to gain max strength and mass from bodyweight exercises.

save up 150 bucks and get yourself olympic bar and weight set.
 
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