"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

help me gain weight fast! I'm too skinny!!!

Yakovinho

Don Juan
Joined
Mar 10, 2007
Messages
25
Reaction score
0
ok so this is my problem im 16.5 years old and I'm weighting just 113 pounds.
How do I gain weight fast?
my goal is to weight 140 pounds.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

MrGold

Don Juan
Joined
Apr 7, 2007
Messages
137
Reaction score
3
Location
England
You can't gain good weight fast unless you eat a whole load of crap, eg junk food. Takes effort, commitment and persistance. You will see changes over a month or two if you keep to a good diet and training program, they may not be huge gains, but they will be noticable.
 

bigshot

Don Juan
Joined
Jan 10, 2007
Messages
162
Reaction score
1
Location
Leeds
Youre still 16, keep a consistent good, clean diet. Remember to get big you must eat big! So split your meals up to around 5-6 meals a day and bump up the calorific intake!
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

Quagmire911

Master Don Juan
Joined
Dec 20, 2005
Messages
2,419
Reaction score
8
Location
UK

frisco

Senior Don Juan
Joined
Aug 21, 2005
Messages
254
Reaction score
1
Hey bro no worries you just need to up your calorie intake, You can due this by Meal reaplacement shakes, Weight Gain shacks, Or if your on a budget heres a good shake to make that has 800 calories eat about 3 of these a day and eat your normal deit.

2 Cups of skim milk
2 scoops of whey protein
2 teaspoons of penutbutter
1 bannana
1/2 cup oats
1 teaspoon honey
put in blender

This is an excellent shake eat 3 a day and also eat your regular 3 meals aday and you WILL gain weight just do what i did and ask your mom to pick up the items
 

Supremo

Senior Don Juan
Joined
Jul 5, 2007
Messages
286
Reaction score
2
Location
Where I be at
frisco said:
Hey bro no worries you just need to up your calorie intake, You can due this by Meal reaplacement shakes, Weight Gain shacks, Or if your on a budget heres a good shake to make that has 800 calories eat about 3 of these a day and eat your normal deit.

2 Cups of skim milk
2 scoops of whey protein
2 teaspoons of penutbutter
1 bannana
1/2 cup oats
1 teaspoon honey
put in blender

This is an excellent shake eat 3 a day and also eat your regular 3 meals aday and you WILL gain weight just do what i did and ask your mom to pick up the items
This WILL help you gain weight no doubt. That's more than I put in my protein shakes.

I'm also trying to gain weight and am keeping track in my journal... I have a diet and everything all planned out, so give it a look and see what you think about incorporating it into your life. http://www.sosuave.net/forum/showthread.php?t=134889
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
MrGold said:
I'll quote WBA here - 'Squat'
the full quote would be something more like 'squat, deadlift, eat, sleep, repeat' but you've got the idea.
 

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
Ignore everyone saying 'weight gain powder', its full of crappy carbs.
 

I-tallionStallion

Master Don Juan
Joined
Jul 5, 2007
Messages
1,175
Reaction score
4
Location
New Jersey
well the crappy carbs are good right after you work out. But any other times i would say its a bad way to do it, it will make you fat depending on your metabolism, not give you muscles.

I second what Quagmire said already...read those links and everything else in the H&F Vault pretty much - And btw from what i've read, don't let anyone tell you not to lift weights, it doesn't stunt your growth...its very good for you.

Um...do you always tell people you are '16.5 years old'? LMAO Well then I'm 21.72517515 years old
 

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
I-tallionStallion said:
well the crappy carbs are good right after you work out. But any other times i would say its a bad way to do it, it will make you fat depending on your metabolism, not give you muscles.
you'd still get muscles
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

I-tallionStallion

Master Don Juan
Joined
Jul 5, 2007
Messages
1,175
Reaction score
4
Location
New Jersey
i'll correct myself because MrRuckus is right (i really have to proofread more lol thanks)...yes you will still get muscles...but its also a quick way to getting fatter faster if you don't work out or take too much. depending on your metabolism. I'd recommend taking some due to your goals.. I took 'Muscle Juice cookies and creme'. Its pretty good but sometimes tastes like you're shoving a box of cookies down your throat.
 
T

tj

Guest
You could roll over to bbuilding.com and search the article section..moreover, the beast has a sticky on ectomorph training and diet...plus, there is an entire group of peeps there to create a log etc.


peace
 
Top