"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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help me gain weight fast! I'm too skinny!!!

Yakovinho

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ok so this is my problem im 16.5 years old and I'm weighting just 113 pounds.
How do I gain weight fast?
my goal is to weight 140 pounds.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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MrGold

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You can't gain good weight fast unless you eat a whole load of crap, eg junk food. Takes effort, commitment and persistance. You will see changes over a month or two if you keep to a good diet and training program, they may not be huge gains, but they will be noticable.
 

bigshot

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Youre still 16, keep a consistent good, clean diet. Remember to get big you must eat big! So split your meals up to around 5-6 meals a day and bump up the calorific intake!
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Quagmire911

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frisco

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Hey bro no worries you just need to up your calorie intake, You can due this by Meal reaplacement shakes, Weight Gain shacks, Or if your on a budget heres a good shake to make that has 800 calories eat about 3 of these a day and eat your normal deit.

2 Cups of skim milk
2 scoops of whey protein
2 teaspoons of penutbutter
1 bannana
1/2 cup oats
1 teaspoon honey
put in blender

This is an excellent shake eat 3 a day and also eat your regular 3 meals aday and you WILL gain weight just do what i did and ask your mom to pick up the items
 

Supremo

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frisco said:
Hey bro no worries you just need to up your calorie intake, You can due this by Meal reaplacement shakes, Weight Gain shacks, Or if your on a budget heres a good shake to make that has 800 calories eat about 3 of these a day and eat your normal deit.

2 Cups of skim milk
2 scoops of whey protein
2 teaspoons of penutbutter
1 bannana
1/2 cup oats
1 teaspoon honey
put in blender

This is an excellent shake eat 3 a day and also eat your regular 3 meals aday and you WILL gain weight just do what i did and ask your mom to pick up the items
This WILL help you gain weight no doubt. That's more than I put in my protein shakes.

I'm also trying to gain weight and am keeping track in my journal... I have a diet and everything all planned out, so give it a look and see what you think about incorporating it into your life. http://www.sosuave.net/forum/showthread.php?t=134889
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Throttle

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MrGold said:
I'll quote WBA here - 'Squat'
the full quote would be something more like 'squat, deadlift, eat, sleep, repeat' but you've got the idea.
 

spesmilitis

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Ignore everyone saying 'weight gain powder', its full of crappy carbs.
 

I-tallionStallion

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well the crappy carbs are good right after you work out. But any other times i would say its a bad way to do it, it will make you fat depending on your metabolism, not give you muscles.

I second what Quagmire said already...read those links and everything else in the H&F Vault pretty much - And btw from what i've read, don't let anyone tell you not to lift weights, it doesn't stunt your growth...its very good for you.

Um...do you always tell people you are '16.5 years old'? LMAO Well then I'm 21.72517515 years old
 

mrRuckus

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I-tallionStallion said:
well the crappy carbs are good right after you work out. But any other times i would say its a bad way to do it, it will make you fat depending on your metabolism, not give you muscles.
you'd still get muscles
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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I-tallionStallion

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i'll correct myself because MrRuckus is right (i really have to proofread more lol thanks)...yes you will still get muscles...but its also a quick way to getting fatter faster if you don't work out or take too much. depending on your metabolism. I'd recommend taking some due to your goals.. I took 'Muscle Juice cookies and creme'. Its pretty good but sometimes tastes like you're shoving a box of cookies down your throat.
 
T

tj

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You could roll over to bbuilding.com and search the article section..moreover, the beast has a sticky on ectomorph training and diet...plus, there is an entire group of peeps there to create a log etc.


peace
 
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