“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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help me gain weight fast! I'm too skinny!!!

Yakovinho

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ok so this is my problem im 16.5 years old and I'm weighting just 113 pounds.
How do I gain weight fast?
my goal is to weight 140 pounds.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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MrGold

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You can't gain good weight fast unless you eat a whole load of crap, eg junk food. Takes effort, commitment and persistance. You will see changes over a month or two if you keep to a good diet and training program, they may not be huge gains, but they will be noticable.
 

bigshot

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Youre still 16, keep a consistent good, clean diet. Remember to get big you must eat big! So split your meals up to around 5-6 meals a day and bump up the calorific intake!
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Quagmire911

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frisco

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Hey bro no worries you just need to up your calorie intake, You can due this by Meal reaplacement shakes, Weight Gain shacks, Or if your on a budget heres a good shake to make that has 800 calories eat about 3 of these a day and eat your normal deit.

2 Cups of skim milk
2 scoops of whey protein
2 teaspoons of penutbutter
1 bannana
1/2 cup oats
1 teaspoon honey
put in blender

This is an excellent shake eat 3 a day and also eat your regular 3 meals aday and you WILL gain weight just do what i did and ask your mom to pick up the items
 

Supremo

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frisco said:
Hey bro no worries you just need to up your calorie intake, You can due this by Meal reaplacement shakes, Weight Gain shacks, Or if your on a budget heres a good shake to make that has 800 calories eat about 3 of these a day and eat your normal deit.

2 Cups of skim milk
2 scoops of whey protein
2 teaspoons of penutbutter
1 bannana
1/2 cup oats
1 teaspoon honey
put in blender

This is an excellent shake eat 3 a day and also eat your regular 3 meals aday and you WILL gain weight just do what i did and ask your mom to pick up the items
This WILL help you gain weight no doubt. That's more than I put in my protein shakes.

I'm also trying to gain weight and am keeping track in my journal... I have a diet and everything all planned out, so give it a look and see what you think about incorporating it into your life. http://www.sosuave.net/forum/showthread.php?t=134889
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Throttle

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MrGold said:
I'll quote WBA here - 'Squat'
the full quote would be something more like 'squat, deadlift, eat, sleep, repeat' but you've got the idea.
 

spesmilitis

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Ignore everyone saying 'weight gain powder', its full of crappy carbs.
 

I-tallionStallion

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well the crappy carbs are good right after you work out. But any other times i would say its a bad way to do it, it will make you fat depending on your metabolism, not give you muscles.

I second what Quagmire said already...read those links and everything else in the H&F Vault pretty much - And btw from what i've read, don't let anyone tell you not to lift weights, it doesn't stunt your growth...its very good for you.

Um...do you always tell people you are '16.5 years old'? LMAO Well then I'm 21.72517515 years old
 

mrRuckus

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I-tallionStallion said:
well the crappy carbs are good right after you work out. But any other times i would say its a bad way to do it, it will make you fat depending on your metabolism, not give you muscles.
you'd still get muscles
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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I-tallionStallion

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i'll correct myself because MrRuckus is right (i really have to proofread more lol thanks)...yes you will still get muscles...but its also a quick way to getting fatter faster if you don't work out or take too much. depending on your metabolism. I'd recommend taking some due to your goals.. I took 'Muscle Juice cookies and creme'. Its pretty good but sometimes tastes like you're shoving a box of cookies down your throat.
 
T

tj

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You could roll over to bbuilding.com and search the article section..moreover, the beast has a sticky on ectomorph training and diet...plus, there is an entire group of peeps there to create a log etc.


peace
 
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