"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Help..hitting the gym and loosing weight instead of bulking up

icehot

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I've been hitting the gym hard for about a month now..and i've noticed that i'm actually LOOSING weight instead of becoming a hulk. I'm definately more cut and defined. but the weight gain just isn't happening.

Any advice?

-iceH
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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whoami

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first u should provide us a info about ur workout...even then there r some tips
after workout take protein bars/shakes
eat 6 small meals a day
don't do cardio activity for time being
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mahon83050

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Originally posted by icehot
I've been hitting the gym hard for about a month now..and i've noticed that i'm actually LOOSING weight instead of becoming a hulk. I'm definately more cut and defined. but the weight gain just isn't happening.

Any advice?

-iceH
Same boat as you pal...been lifting hard for 8 weeks. When I weighed myself the other day I was 167...a pound lighter than when I started. And yes, I do look more cut and defined just like YOU say. The solution: Buy some protein bars ( I already have), eat some carbs before you lift (extra energy) and stuff yer face, but stay away from fried foods (chicken Mcnuggets, Big Macs, KFC, etc, soda and sweets. NO CARDIO!!
 

icehot

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thanks for the advise boyz. For a second there, i thought i was the only one having the problem.
With regards to my workout, i've been following Diesel's guide. With NO cardio.

I guess, i'm just not eating enough. And i'll definately try the pre/post workout protien bar.
I've been drinking the weight gainers protein shake (GNC's pro performance - Elite Mega Mass) and I figured that should be just as good as protein bars.

iceH
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Ofus

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Well I'm in a similar position.

I can gain weight, I can get to about 165+ lbs, but then a few days later I'm back to 155lbs. WTF...

I eat at least 3200 calories per day, very little fried foods or sweets. 250g+ protein per day. No weight gain.
 

Ofus

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I've been lifting since january
 

icehot

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a wall?

i'm starting to wonder if there is a weight "wall" that we hard gainers hit? we can get majorly defined and cut but our bodies just won't let us get any heavier.

I figure is there's a thing such as a "fat" gene that makes it hard for obese people to loose weight. Maybe the same type of thing exists for us -- only in reverse.

-iceH
 

whoami

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wall...??
yea u can say that...
but once u cross that wall it's not hard...
u know i used to be thin but muscular n i thought i can eat anythign n not get fat but hey i hit the wall n got big :D
didn't realise i was thin due to my rigourous Martial art training which was 6 hrs + per day.
wat i needed to do??
just sit back for 6 months n keep eating ;)
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icehot

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yeah..i guess i'm a little too impatient.

I'll keep eating like a horse, hitting the gym like hercules :D and i'll see where i'm at in a few months.

-iceH
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Tiggis

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What does your workout look like?

It may not be how hard your working but how your working..
 
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