"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Help..hitting the gym and loosing weight instead of bulking up
- Thread starter icehot
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
mahon83050
Banned
Same boat as you pal...been lifting hard for 8 weeks. When I weighed myself the other day I was 167...a pound lighter than when I started. And yes, I do look more cut and defined just like YOU say. The solution: Buy some protein bars ( I already have), eat some carbs before you lift (extra energy) and stuff yer face, but stay away from fried foods (chicken Mcnuggets, Big Macs, KFC, etc, soda and sweets. NO CARDIO!!
With regards to my workout, i've been following Diesel's guide. With NO cardio.
I guess, i'm just not eating enough. And i'll definately try the pre/post workout protien bar.
I've been drinking the weight gainers protein shake (GNC's pro performance - Elite Mega Mass) and I figured that should be just as good as protein bars.
iceH
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
I can gain weight, I can get to about 165+ lbs, but then a few days later I'm back to 155lbs. WTF...
I eat at least 3200 calories per day, very little fried foods or sweets. 250g+ protein per day. No weight gain.
i'm starting to wonder if there is a weight "wall" that we hard gainers hit? we can get majorly defined and cut but our bodies just won't let us get any heavier.
I figure is there's a thing such as a "fat" gene that makes it hard for obese people to loose weight. Maybe the same type of thing exists for us -- only in reverse.
-iceH
yea u can say that...
but once u cross that wall it's not hard...
u know i used to be thin but muscular n i thought i can eat anythign n not get fat but hey i hit the wall n got big
didn't realise i was thin due to my rigourous Martial art training which was 6 hrs + per day.
wat i needed to do??
just sit back for 6 months n keep eating
WhoAmI
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Tiggis
Don Juan
It may not be how hard your working but how your working..