I am 6 ft tall and weigh about 148 pounds...ive been working out in the gym and i use to weigh 153 pounds but the p90x program is making me loose the weight. I just want to know what is the recomended minimum weight i should be for my height so i can go from their to being ripped.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Height and weight
- Thread starter Jamal
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
WhitePimp
Master Don Juan
I'm no expert but it sounds like you are a LONG LONG way from being anywhere near ripped. You've got to either eat a sh!tload of steak and chicken or wear a fat suit or something. I'm 5'8" and 180lbs and I'm just starting to approach being thick and muscular looking.
my friend is doing that p90x stuff, he says it's pretty intense and has made him lose weight.
And to answer your question, if I understand it right. Go into the vault and look at the cutting and bulking guides. I think they have recommendations for how long you should do a cutting or bulking cycle. I think it's six weeks. If you arent fat hit the weights and eat everything. Keep up cardio not for the calorie burn but just to be fit. I weigh about 175 and Im 5 8, I have a six pack so without knowing you Im saying your target weight should be 148, now go bulk up!
And to answer your question, if I understand it right. Go into the vault and look at the cutting and bulking guides. I think they have recommendations for how long you should do a cutting or bulking cycle. I think it's six weeks. If you arent fat hit the weights and eat everything. Keep up cardio not for the calorie burn but just to be fit. I weigh about 175 and Im 5 8, I have a six pack so without knowing you Im saying your target weight should be 148, now go bulk up!
oakraiderz2
Master Don Juan
Im 6'4 200 and i still wanna gain about 10-15lbs. You need to start eating baby cows every day.
153 pounds is already pretty skinny for 6 feet tall, why did you want to lose more weight? I don't know a healthy minimum for your height but it's not something you should aim for because you're likely already very skinny.
If you want to get ripped it's time to hit the weights and start eating a lot. Read some threads in the vault (especially this one and follow the diet) and make a journal on here so the other members can help you along. Good luck.
If you want to get ripped it's time to hit the weights and start eating a lot. Read some threads in the vault (especially this one and follow the diet) and make a journal on here so the other members can help you along. Good luck.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Quagmire911
Master Don Juan
^^^^^^^^^^^^^^^jahidi said:153 pounds is already pretty skinny for 6 feet tall, why did you want to lose more weight? I don't know a healthy minimum for your height but it's not something you should aim for because you're likely already very skinny.
If you want to get ripped it's time to hit the weights and start eating a lot. Read some threads in the vault (especially this one and follow the diet) and make a journal on here so the other members can help you along. Good luck.
Putting on 30lbs would be a good start and then going from there.