I am 6 ft tall and weigh about 148 pounds...ive been working out in the gym and i use to weigh 153 pounds but the p90x program is making me loose the weight. I just want to know what is the recomended minimum weight i should be for my height so i can go from their to being ripped.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Height and weight
- Thread starter Jamal
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“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
WhitePimp
Master Don Juan
I'm no expert but it sounds like you are a LONG LONG way from being anywhere near ripped. You've got to either eat a sh!tload of steak and chicken or wear a fat suit or something. I'm 5'8" and 180lbs and I'm just starting to approach being thick and muscular looking.
my friend is doing that p90x stuff, he says it's pretty intense and has made him lose weight.
And to answer your question, if I understand it right. Go into the vault and look at the cutting and bulking guides. I think they have recommendations for how long you should do a cutting or bulking cycle. I think it's six weeks. If you arent fat hit the weights and eat everything. Keep up cardio not for the calorie burn but just to be fit. I weigh about 175 and Im 5 8, I have a six pack so without knowing you Im saying your target weight should be 148, now go bulk up!
And to answer your question, if I understand it right. Go into the vault and look at the cutting and bulking guides. I think they have recommendations for how long you should do a cutting or bulking cycle. I think it's six weeks. If you arent fat hit the weights and eat everything. Keep up cardio not for the calorie burn but just to be fit. I weigh about 175 and Im 5 8, I have a six pack so without knowing you Im saying your target weight should be 148, now go bulk up!
oakraiderz2
Master Don Juan
Im 6'4 200 and i still wanna gain about 10-15lbs. You need to start eating baby cows every day.
153 pounds is already pretty skinny for 6 feet tall, why did you want to lose more weight? I don't know a healthy minimum for your height but it's not something you should aim for because you're likely already very skinny.
If you want to get ripped it's time to hit the weights and start eating a lot. Read some threads in the vault (especially this one and follow the diet) and make a journal on here so the other members can help you along. Good luck.
If you want to get ripped it's time to hit the weights and start eating a lot. Read some threads in the vault (especially this one and follow the diet) and make a journal on here so the other members can help you along. Good luck.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Quagmire911
Master Don Juan
^^^^^^^^^^^^^^^jahidi said:153 pounds is already pretty skinny for 6 feet tall, why did you want to lose more weight? I don't know a healthy minimum for your height but it's not something you should aim for because you're likely already very skinny.
If you want to get ripped it's time to hit the weights and start eating a lot. Read some threads in the vault (especially this one and follow the diet) and make a journal on here so the other members can help you along. Good luck.
Putting on 30lbs would be a good start and then going from there.