I am 6 ft tall and weigh about 148 pounds...ive been working out in the gym and i use to weigh 153 pounds but the p90x program is making me loose the weight. I just want to know what is the recomended minimum weight i should be for my height so i can go from their to being ripped.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Height and weight
- Thread starter Jamal
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"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
WhitePimp
Master Don Juan
I'm no expert but it sounds like you are a LONG LONG way from being anywhere near ripped. You've got to either eat a sh!tload of steak and chicken or wear a fat suit or something. I'm 5'8" and 180lbs and I'm just starting to approach being thick and muscular looking.
my friend is doing that p90x stuff, he says it's pretty intense and has made him lose weight.
And to answer your question, if I understand it right. Go into the vault and look at the cutting and bulking guides. I think they have recommendations for how long you should do a cutting or bulking cycle. I think it's six weeks. If you arent fat hit the weights and eat everything. Keep up cardio not for the calorie burn but just to be fit. I weigh about 175 and Im 5 8, I have a six pack so without knowing you Im saying your target weight should be 148, now go bulk up!
And to answer your question, if I understand it right. Go into the vault and look at the cutting and bulking guides. I think they have recommendations for how long you should do a cutting or bulking cycle. I think it's six weeks. If you arent fat hit the weights and eat everything. Keep up cardio not for the calorie burn but just to be fit. I weigh about 175 and Im 5 8, I have a six pack so without knowing you Im saying your target weight should be 148, now go bulk up!
oakraiderz2
Master Don Juan
Im 6'4 200 and i still wanna gain about 10-15lbs. You need to start eating baby cows every day.
153 pounds is already pretty skinny for 6 feet tall, why did you want to lose more weight? I don't know a healthy minimum for your height but it's not something you should aim for because you're likely already very skinny.
If you want to get ripped it's time to hit the weights and start eating a lot. Read some threads in the vault (especially this one and follow the diet) and make a journal on here so the other members can help you along. Good luck.
If you want to get ripped it's time to hit the weights and start eating a lot. Read some threads in the vault (especially this one and follow the diet) and make a journal on here so the other members can help you along. Good luck.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Quagmire911
Master Don Juan
^^^^^^^^^^^^^^^jahidi said:153 pounds is already pretty skinny for 6 feet tall, why did you want to lose more weight? I don't know a healthy minimum for your height but it's not something you should aim for because you're likely already very skinny.
If you want to get ripped it's time to hit the weights and start eating a lot. Read some threads in the vault (especially this one and follow the diet) and make a journal on here so the other members can help you along. Good luck.
Putting on 30lbs would be a good start and then going from there.