I am 6 ft tall and weigh about 148 pounds...ive been working out in the gym and i use to weigh 153 pounds but the p90x program is making me loose the weight. I just want to know what is the recomended minimum weight i should be for my height so i can go from their to being ripped.
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Height and weight
- Thread starter Jamal
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
WhitePimp
Master Don Juan
I'm no expert but it sounds like you are a LONG LONG way from being anywhere near ripped. You've got to either eat a sh!tload of steak and chicken or wear a fat suit or something. I'm 5'8" and 180lbs and I'm just starting to approach being thick and muscular looking.
my friend is doing that p90x stuff, he says it's pretty intense and has made him lose weight.
And to answer your question, if I understand it right. Go into the vault and look at the cutting and bulking guides. I think they have recommendations for how long you should do a cutting or bulking cycle. I think it's six weeks. If you arent fat hit the weights and eat everything. Keep up cardio not for the calorie burn but just to be fit. I weigh about 175 and Im 5 8, I have a six pack so without knowing you Im saying your target weight should be 148, now go bulk up!
And to answer your question, if I understand it right. Go into the vault and look at the cutting and bulking guides. I think they have recommendations for how long you should do a cutting or bulking cycle. I think it's six weeks. If you arent fat hit the weights and eat everything. Keep up cardio not for the calorie burn but just to be fit. I weigh about 175 and Im 5 8, I have a six pack so without knowing you Im saying your target weight should be 148, now go bulk up!
oakraiderz2
Master Don Juan
Im 6'4 200 and i still wanna gain about 10-15lbs. You need to start eating baby cows every day.
153 pounds is already pretty skinny for 6 feet tall, why did you want to lose more weight? I don't know a healthy minimum for your height but it's not something you should aim for because you're likely already very skinny.
If you want to get ripped it's time to hit the weights and start eating a lot. Read some threads in the vault (especially this one and follow the diet) and make a journal on here so the other members can help you along. Good luck.
If you want to get ripped it's time to hit the weights and start eating a lot. Read some threads in the vault (especially this one and follow the diet) and make a journal on here so the other members can help you along. Good luck.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Quagmire911
Master Don Juan
^^^^^^^^^^^^^^^jahidi said:153 pounds is already pretty skinny for 6 feet tall, why did you want to lose more weight? I don't know a healthy minimum for your height but it's not something you should aim for because you're likely already very skinny.
If you want to get ripped it's time to hit the weights and start eating a lot. Read some threads in the vault (especially this one and follow the diet) and make a journal on here so the other members can help you along. Good luck.
Putting on 30lbs would be a good start and then going from there.