Yes. But I would start every other day and just go till noon.
So let’s say you didn’t eat past 7:00 pm
Then not eat again till noon the next day. Roughly a 16-17 hour fast.
The most important part, hands down, is HOW you break your fast. Do a search on keto fat bombs. Find the one you like and use it every time you break a fast. If you go right back to burning sugar by feeding yourself grains and sugars...then don’t even fast. Wasted effort.
I don’t believe you will be able to fast every day to start with. If you are a sugar burner (grains, process foods, sugar, etc), you will really struggle until you get your body becomes “fat adapted”.
This is when your body starts running on fat. It’s high octane fuel. Seriously. No exaggeration.
Read the book “Primal blueprint”
The second book is “Primal Endurance” which, in your case, you will need to read.
These days I download them on Audible and listen to them. This is a whole new universe of energy and performance. The writer was a world class triathlon champion. He knows his stuff. His partner was an Olympic level bicycle and marathoner. They both team up to write “Primal Endurance”
You can be as cut as you want. Soon you will be running sprints like me. NOTHING cuts a man up like sprints. When marathoners go keto and do sprints and less road work...they become champions.
Yo this is solid advice i gota say. I have been fasting now for around 3 months and its been the best decision i made to lose weight, I went from 84.5kg to 77.5kg but there is still a long way to go. Like Ranger says its really important to break your fast correctly otherwise all the hard work will be lost.
Ranger i am interested to know what a keto fat bomb is? Is it a supplement you buy or make yourself? I am from the UK so there isnt alot i can find about this...
I will start to break my fast know with more fatty foods rather then the grains/sugars you are talking about..
But yeah IF was a gamechanger for me in more ways than one!