"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
HandyAndy's progress journal
- Thread starter HandyAndy
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Quagmire911
Master Don Juan
4/9/08
Bench
5x1 175
5x1 175
5x1 175
Squat
5x1 135
5x1 135
5x1 135
Deadlift
5x1 185
Meal 1
Yogurt and water
Meal 2
Beef and beans
Meal 3
Chicken and veggies
Meal 4
Spaghetti and meatballs with salad, water and yogurt(post-workout)
Meal 5
Will be a few eggs
Meal 6
Most likely tuna.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Bench
175x5
180x5
180x5 - Piece of cake!!!!!! HELL YEAH
210x2 - Just for the hell of it.
Last year it was my goal to max out at 180, Im now repping it, awesome..!
I outbench my 19 year old brother and his friend....sweet
Quagmire911
Master Don Juan
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Bench
180x5
180x5
180x5 :rockon: :rockon: :rockon:
Squat
135x5
135x5
135x5 - Form looks better, inches away from parallel, my back still rounds just a little
Deadlift
185x5
Dips
8x1
8x1
16 mins on elliptical
http://img59.imageshack.us/img59/5079/img058rl0.jpg
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Military Press
5x3 - 45lb dumbells, ill raise soon
Squats
5x3 135lb, im getting very confident doing these now, im parallel and my back is rounding less.
Bent-over Rows
5x3 60lb dumbells
16 mins cardio
not much to say here, I like my Mon and Fri workouts the best
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.