"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
HandyAndy's progress journal
- Thread starter HandyAndy
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Quagmire911
Master Don Juan
4/9/08
Bench
5x1 175
5x1 175
5x1 175
Squat
5x1 135
5x1 135
5x1 135
Deadlift
5x1 185
Meal 1
Yogurt and water
Meal 2
Beef and beans
Meal 3
Chicken and veggies
Meal 4
Spaghetti and meatballs with salad, water and yogurt(post-workout)
Meal 5
Will be a few eggs
Meal 6
Most likely tuna.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Bench
175x5
180x5
180x5 - Piece of cake!!!!!! HELL YEAH
210x2 - Just for the hell of it.
Last year it was my goal to max out at 180, Im now repping it, awesome..!
I outbench my 19 year old brother and his friend....sweet
Quagmire911
Master Don Juan
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Bench
180x5
180x5
180x5 :rockon: :rockon: :rockon:
Squat
135x5
135x5
135x5 - Form looks better, inches away from parallel, my back still rounds just a little
Deadlift
185x5
Dips
8x1
8x1
16 mins on elliptical
http://img59.imageshack.us/img59/5079/img058rl0.jpg
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Military Press
5x3 - 45lb dumbells, ill raise soon
Squats
5x3 135lb, im getting very confident doing these now, im parallel and my back is rounding less.
Bent-over Rows
5x3 60lb dumbells
16 mins cardio
not much to say here, I like my Mon and Fri workouts the best
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.