"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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HandyAndy's progress journal

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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HandyAndy

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From yesterday
3/7/08

Military Press

5x3 45lb dumbbells

Squat

5x3 135lb

God damn lower back pain doing these.

Back rows

5x3 140lb

14 mins on elliptical
 

Quagmire911

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If your back is hurting, the most likely cause is it is rounding at the bottom of the lift. In this case you will have to work on flexibility and box squats whilst lowering the box over time.
 

ProDJ26

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Or lower the weight and start from scratch till you can get your form perfect
 

HandyAndy

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Yeah, its rounding at my lower back, Im going to lower the weight again and perfect my form.

4/9/08

Bench

5x1 175
5x1 175
5x1 175

Squat

5x1 135
5x1 135
5x1 135

Deadlift

5x1 185


Meal 1


Yogurt and water


Meal 2


Beef and beans


Meal 3


Chicken and veggies


Meal 4


Spaghetti and meatballs with salad, water and yogurt(post-workout)


Meal 5


Will be a few eggs


Meal 6


Most likely tuna.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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HandyAndy

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I just wanna update this real quick.

Bench
175x5
180x5
180x5 - Piece of cake!!!!!! HELL YEAH
210x2 - Just for the hell of it.

Last year it was my goal to max out at 180, Im now repping it, awesome..!
I outbench my 19 year old brother and his friend....sweet
 

ProDJ26

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Nice Job, careful though....cuz I'm literally RIGHT behind you on the Bench Press

:up:
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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HandyAndy

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Another quick update.

Today I weighed in at 284lbs. Im not sure if I made a mistake the last time, but I double checked this time, not sure why I came off as 300 a few weeks ago.
 

HandyAndy

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5/19/08


Bench
180x5
180x5
180x5 :rockon: :rockon: :rockon:

Squat

135x5
135x5
135x5 - Form looks better, inches away from parallel, my back still rounds just a little

Deadlift

185x5

Dips
8x1
8x1

16 mins on elliptical
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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young_gun

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Hey HandyAndy, how is your workout program going for you? Do you notice a difference when you look in the mirror??
 

HandyAndy

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5/21/08

Military Press
5x3 - 45lb dumbells, ill raise soon

Squats

5x3 135lb, im getting very confident doing these now, im parallel and my back is rounding less.

Bent-over Rows

5x3 60lb dumbells

16 mins cardio


not much to say here, I like my Mon and Fri workouts the best
 

MrS

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Why are you only going to parallel? Below parallel is universally better.
(edited out, pigswill)

Keep your back tight the whole time, your whole body must be tight.
Fill you stomach with air and then do them.
 
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"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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