"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

HandyAndy's progress journal

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

HandyAndy

Banned
Joined
Aug 18, 2007
Messages
2,127
Reaction score
21
Location
SoCal!
From yesterday
3/7/08

Military Press

5x3 45lb dumbbells

Squat

5x3 135lb

God damn lower back pain doing these.

Back rows

5x3 140lb

14 mins on elliptical
 

Quagmire911

Master Don Juan
Joined
Dec 20, 2005
Messages
2,419
Reaction score
8
Location
UK
If your back is hurting, the most likely cause is it is rounding at the bottom of the lift. In this case you will have to work on flexibility and box squats whilst lowering the box over time.
 

ProDJ26

Master Don Juan
Joined
May 25, 2006
Messages
751
Reaction score
31
Or lower the weight and start from scratch till you can get your form perfect
 

HandyAndy

Banned
Joined
Aug 18, 2007
Messages
2,127
Reaction score
21
Location
SoCal!
Yeah, its rounding at my lower back, Im going to lower the weight again and perfect my form.

4/9/08

Bench

5x1 175
5x1 175
5x1 175

Squat

5x1 135
5x1 135
5x1 135

Deadlift

5x1 185


Meal 1


Yogurt and water


Meal 2


Beef and beans


Meal 3


Chicken and veggies


Meal 4


Spaghetti and meatballs with salad, water and yogurt(post-workout)


Meal 5


Will be a few eggs


Meal 6


Most likely tuna.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

HandyAndy

Banned
Joined
Aug 18, 2007
Messages
2,127
Reaction score
21
Location
SoCal!
I just wanna update this real quick.

Bench
175x5
180x5
180x5 - Piece of cake!!!!!! HELL YEAH
210x2 - Just for the hell of it.

Last year it was my goal to max out at 180, Im now repping it, awesome..!
I outbench my 19 year old brother and his friend....sweet
 

ProDJ26

Master Don Juan
Joined
May 25, 2006
Messages
751
Reaction score
31
Nice Job, careful though....cuz I'm literally RIGHT behind you on the Bench Press

:up:
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

HandyAndy

Banned
Joined
Aug 18, 2007
Messages
2,127
Reaction score
21
Location
SoCal!
Another quick update.

Today I weighed in at 284lbs. Im not sure if I made a mistake the last time, but I double checked this time, not sure why I came off as 300 a few weeks ago.
 

HandyAndy

Banned
Joined
Aug 18, 2007
Messages
2,127
Reaction score
21
Location
SoCal!
5/19/08


Bench
180x5
180x5
180x5 :rockon: :rockon: :rockon:

Squat

135x5
135x5
135x5 - Form looks better, inches away from parallel, my back still rounds just a little

Deadlift

185x5

Dips
8x1
8x1

16 mins on elliptical
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

young_gun

Master Don Juan
Joined
Aug 9, 2004
Messages
556
Reaction score
9
Hey HandyAndy, how is your workout program going for you? Do you notice a difference when you look in the mirror??
 

HandyAndy

Banned
Joined
Aug 18, 2007
Messages
2,127
Reaction score
21
Location
SoCal!
5/21/08

Military Press
5x3 - 45lb dumbells, ill raise soon

Squats

5x3 135lb, im getting very confident doing these now, im parallel and my back is rounding less.

Bent-over Rows

5x3 60lb dumbells

16 mins cardio


not much to say here, I like my Mon and Fri workouts the best
 

MrS

Master Don Juan
Joined
Apr 2, 2005
Messages
1,329
Reaction score
7
Why are you only going to parallel? Below parallel is universally better.
(edited out, pigswill)

Keep your back tight the whole time, your whole body must be tight.
Fill you stomach with air and then do them.
 
Last edited:

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

Top