“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

HandyAndy's progress journal

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

HandyAndy

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From yesterday
3/7/08

Military Press

5x3 45lb dumbbells

Squat

5x3 135lb

God damn lower back pain doing these.

Back rows

5x3 140lb

14 mins on elliptical
 

Quagmire911

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If your back is hurting, the most likely cause is it is rounding at the bottom of the lift. In this case you will have to work on flexibility and box squats whilst lowering the box over time.
 

ProDJ26

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Or lower the weight and start from scratch till you can get your form perfect
 

HandyAndy

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Yeah, its rounding at my lower back, Im going to lower the weight again and perfect my form.

4/9/08

Bench

5x1 175
5x1 175
5x1 175

Squat

5x1 135
5x1 135
5x1 135

Deadlift

5x1 185


Meal 1


Yogurt and water


Meal 2


Beef and beans


Meal 3


Chicken and veggies


Meal 4


Spaghetti and meatballs with salad, water and yogurt(post-workout)


Meal 5


Will be a few eggs


Meal 6


Most likely tuna.
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

HandyAndy

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I just wanna update this real quick.

Bench
175x5
180x5
180x5 - Piece of cake!!!!!! HELL YEAH
210x2 - Just for the hell of it.

Last year it was my goal to max out at 180, Im now repping it, awesome..!
I outbench my 19 year old brother and his friend....sweet
 

ProDJ26

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Nice Job, careful though....cuz I'm literally RIGHT behind you on the Bench Press

:up:
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

HandyAndy

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Another quick update.

Today I weighed in at 284lbs. Im not sure if I made a mistake the last time, but I double checked this time, not sure why I came off as 300 a few weeks ago.
 

HandyAndy

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5/19/08


Bench
180x5
180x5
180x5 :rockon: :rockon: :rockon:

Squat

135x5
135x5
135x5 - Form looks better, inches away from parallel, my back still rounds just a little

Deadlift

185x5

Dips
8x1
8x1

16 mins on elliptical
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

young_gun

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Hey HandyAndy, how is your workout program going for you? Do you notice a difference when you look in the mirror??
 

HandyAndy

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5/21/08

Military Press
5x3 - 45lb dumbells, ill raise soon

Squats

5x3 135lb, im getting very confident doing these now, im parallel and my back is rounding less.

Bent-over Rows

5x3 60lb dumbells

16 mins cardio


not much to say here, I like my Mon and Fri workouts the best
 

MrS

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Why are you only going to parallel? Below parallel is universally better.
(edited out, pigswill)

Keep your back tight the whole time, your whole body must be tight.
Fill you stomach with air and then do them.
 
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