"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Guy on a Looksmax forum supercharged his T naturally

Medina

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Crazy high energy & libido + gym gains. No TRT. 100% natural supplements. With evidence provided

Interesting...

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"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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coyote_astro

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Interesting, I don't really know what to think of whether this is real or not, but hope it is. Taking most of these supplements is a good idea anyway.
And yes, lifting weights does increase testosterone, among all the other benefits it offers.
 

EyeOnThePrize

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Doctor was so impressed she wanted to look at his sexy balls, that's a big IOI /s

I believe it though, diet alone can have a huge impact. Couple a good diet with exercise and constant goal striving and you've got a recipe for high T.
 

DEEZEDBRAH

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There is several on bb.com.

Buddy is chud. Not Chad. He jumps on gear. Gets deezd. He diets. And he needs to beat women off with a stick. Receipts in thread.

I'm aware of a few scenarios. buddy goes from no play to playboy and becomes a neanderthal. Went most of the life with zero girls to all wanting him. still hurting from the past. good dude. was 21. looked late 20. mature hairline for his age.

Women described him as ridiculously good looking. tingles from go. lmfao pickup on easy mode.
 

darksprezzatura

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I call BS.

I'd believe a 20% increase with diet+exercise+supplements. A 100% increase is gear. 1300 is slightly beyond the normal range.

I supplement with Zinc, magnesium, D3 and Ashwagandha. It's good stuff nonetheless.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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ImTheDoubleGreatest!

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I call BS.

I'd believe a 20% increase with diet+exercise+supplements. A 100% increase is gear. 1300 is slightly beyond the normal range.

I supplement with Zinc, magnesium, D3 and Ashwagandha. It's good stuff nonetheless.
Testosterone has a very short half-life unless you’re taking very specific analogs/derivatives, which I doubt he was. If he were taking gear, his test levels would be near zero because your body shuts off its own production when on that stuff, and the short half-life means it’s absorbed/drained from your blood very quickly. It’s possible that he shot up in the doctor’s office but personally don’t think that’s very likely.
Gotta be careful with that high dose of D3 every day...can cause heart arrythmias or even cause an AFib situation.
That comes from hypercalcemia, a side effect of increased vitamin D intake (since as you know, vit D increases your body’s ability to absorb calcium); it does NOT come from D3 itself.

Dude in the picture said he was taking vitamin K2 anyway so it’s all good. It’s impossible to get hypercalcemia if you’re taking K2, especially the MK-4 version.
 

ImTheDoubleGreatest!

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"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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