"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Grilled Chicken Wings, Good Source Of Protien?

soulforge

soulforge

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Guys would you consider grilled Chicken wings with NO SKIN on them a good source of protein?

Obviously lean chicken breast or turkey breast is the better choice and I do eat breast for the majority of the time!

On occasion I do like to treat myself to some hot and spicey grilled wings mmm especially when bored of chicken breast!

Will I gain fat from eating grilled wings??
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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The Diver

The Diver

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PeasantPlayer said:
The skin is fine
Click to expand...
Naa, the skin is not so fine.
Sometime after my cycling and Calisthenic training, I throw a tray of a nice spicy chicken wings in the oven and eat them with nothing else , Good protein but yea, too much fat with skin on .( without the skin it's much better)

Nutrition for 1 medium size wing:

Calories 81 (25 without skin)
Total fat 5.4 g (1.1g without skin )
Saturated fat 1.5 g ( 0.3g without skin)
protiain 7.4g. (3.62g without skin)
 
soulforge

soulforge

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The Diver said:
Naa, the skin is not so fine.
Sometime after my cycling and Calisthenic training, I throw a tray of a nice spicy chicken wings in the oven and eat them with nothing else , Good protein but yea, too much fat with skin on .( without the skin it's much better)

Nutrition for 1 medium size wing:

Calories 81 (25 without skin)
Total fat 5.4 g (1.1g without skin )
Saturated fat 1.5 g ( 0.3g without skin)
protiain 7.4g. (3.62g without skin)
Click to expand...

Hey thanks man, fantastic bit of info there.. I really enjoy grilled wings with salad and cottage cheese.. But have been a little worried about fat content..

Without the skin, seems like I can eat these guilt free..
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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stovepipe

stovepipe

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You're overthinking broski. Treating yourself once and a while is fine. I do thighs when I wanna cheat it up. I eat the skin too cause yolo.
 
wifehunter

wifehunter

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Where's the bacon?:p
 
soulforge

soulforge

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stovepipe said:
You're overthinking broski. Treating yourself once and a while is fine. I do thighs when I wanna cheat it up. I eat the skin too cause yolo.
Click to expand...

Just had some hot & spicey grilled chicken wings WITH THE SKIN.. Damn fine eating!!
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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22 Rules for Massive Success With Women
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