Quagmire911
Master Don Juan
What do you for legs/back?
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Great chest workout that has worked for me
- Thread starter J89
- Start date
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Quagmire911
Master Don Juan
Sounds decent.J89 said:
Quagmire911
Master Don Juan
What are your numbers on the big three???
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Drum&Bass
Master Don Juan
Did weighted wide grip dips today while tilting down, Tri-Ceps wrecked !!
and Chest WRECKED..I'm starting to see why just doing dips and inclines are a good way to go.
I'm still gonna do declines to keep variety but wide dips tilting down had my whole chest rock solid.
and Chest WRECKED..I'm starting to see why just doing dips and inclines are a good way to go.
I'm still gonna do declines to keep variety but wide dips tilting down had my whole chest rock solid.
Yeah, told you dips tear your chest up. Hey D&B man, right after you've done dips, does your chest and sternum area feel kinda tight and really well worked? Just something I've noticed after dips, it's like I could feel all the fibres working their arses off or something..Whatever, I don't know how to phrase it in technical language 
Drum&Bass
Master Don Juan
Oh HELL YEA !! It was like a totally different feeling for my chest than benching which usually hits outside of my chest pretty good but Dips had everything solid inside ! it was amazing! the center of my chest was doing some crazy stuff I've never noticed before. I'm a believer !! dips are definitely the way to go !!shaunuk said:
damn..looks like i've got a lot of catching up to do !Espi said:
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
BustedKnucks
Don Juan
You won't notice the decline until you've built up your chest significantly.
Being_the_Don
Master Don Juan
- Joined
- Mar 4, 2007
- Messages
- 752
- Reaction score
- 6
I like dips, they're good for my chest and triceps. I don't distinguish them in my journal but I actually use two styles: torso upright and leaning forward. Some workouts I do two leaning forward and one with torso upright, and on other days I do it the opposite way. I've noticed that torso upright is slightly more difficult as it places more work on my triceps and shoulders, when I'm leaning forward I feel it slightly more in my chest.The Bat said:
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
- Messages
- 2,813
- Reaction score
- 55
Working out for two weeks and having your chest start to grow means you've started to have a glycogen pump where your muscle cells are expanded. You'll start to notice true growth after 8-12 weeks.