Quagmire911
Master Don Juan
What do you for legs/back?
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Great chest workout that has worked for me
- Thread starter J89
- Start date
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Quagmire911
Master Don Juan
Sounds decent.J89 said:
Quagmire911
Master Don Juan
What are your numbers on the big three???
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Drum&Bass
Master Don Juan
Did weighted wide grip dips today while tilting down, Tri-Ceps wrecked !!
and Chest WRECKED..I'm starting to see why just doing dips and inclines are a good way to go.
I'm still gonna do declines to keep variety but wide dips tilting down had my whole chest rock solid.
and Chest WRECKED..I'm starting to see why just doing dips and inclines are a good way to go.
I'm still gonna do declines to keep variety but wide dips tilting down had my whole chest rock solid.
Yeah, told you dips tear your chest up. Hey D&B man, right after you've done dips, does your chest and sternum area feel kinda tight and really well worked? Just something I've noticed after dips, it's like I could feel all the fibres working their arses off or something..Whatever, I don't know how to phrase it in technical language 
Drum&Bass
Master Don Juan
Oh HELL YEA !! It was like a totally different feeling for my chest than benching which usually hits outside of my chest pretty good but Dips had everything solid inside ! it was amazing! the center of my chest was doing some crazy stuff I've never noticed before. I'm a believer !! dips are definitely the way to go !!shaunuk said:
damn..looks like i've got a lot of catching up to do !Espi said:
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
BustedKnucks
Don Juan
You won't notice the decline until you've built up your chest significantly.
Being_the_Don
Master Don Juan
- Joined
- Mar 4, 2007
- Messages
- 752
- Reaction score
- 6
I like dips, they're good for my chest and triceps. I don't distinguish them in my journal but I actually use two styles: torso upright and leaning forward. Some workouts I do two leaning forward and one with torso upright, and on other days I do it the opposite way. I've noticed that torso upright is slightly more difficult as it places more work on my triceps and shoulders, when I'm leaning forward I feel it slightly more in my chest.The Bat said:
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
- Messages
- 2,813
- Reaction score
- 55
Working out for two weeks and having your chest start to grow means you've started to have a glycogen pump where your muscle cells are expanded. You'll start to notice true growth after 8-12 weeks.