Quagmire911
Master Don Juan
What do you for legs/back?
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Great chest workout that has worked for me
- Thread starter J89
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Quagmire911
Master Don Juan
Sounds decent.J89 said:
Quagmire911
Master Don Juan
What are your numbers on the big three???
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Drum&Bass
Master Don Juan
Did weighted wide grip dips today while tilting down, Tri-Ceps wrecked !!
and Chest WRECKED..I'm starting to see why just doing dips and inclines are a good way to go.
I'm still gonna do declines to keep variety but wide dips tilting down had my whole chest rock solid.
and Chest WRECKED..I'm starting to see why just doing dips and inclines are a good way to go.
I'm still gonna do declines to keep variety but wide dips tilting down had my whole chest rock solid.
Yeah, told you dips tear your chest up. Hey D&B man, right after you've done dips, does your chest and sternum area feel kinda tight and really well worked? Just something I've noticed after dips, it's like I could feel all the fibres working their arses off or something..Whatever, I don't know how to phrase it in technical language 
Drum&Bass
Master Don Juan
Oh HELL YEA !! It was like a totally different feeling for my chest than benching which usually hits outside of my chest pretty good but Dips had everything solid inside ! it was amazing! the center of my chest was doing some crazy stuff I've never noticed before. I'm a believer !! dips are definitely the way to go !!shaunuk said:
damn..looks like i've got a lot of catching up to do !Espi said:
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
BustedKnucks
Don Juan
You won't notice the decline until you've built up your chest significantly.
Being_the_Don
Master Don Juan
- Joined
- Mar 4, 2007
- Messages
- 752
- Reaction score
- 6
I like dips, they're good for my chest and triceps. I don't distinguish them in my journal but I actually use two styles: torso upright and leaning forward. Some workouts I do two leaning forward and one with torso upright, and on other days I do it the opposite way. I've noticed that torso upright is slightly more difficult as it places more work on my triceps and shoulders, when I'm leaning forward I feel it slightly more in my chest.The Bat said:
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
- Messages
- 2,813
- Reaction score
- 55
Working out for two weeks and having your chest start to grow means you've started to have a glycogen pump where your muscle cells are expanded. You'll start to notice true growth after 8-12 weeks.