"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

Got 6 weeks to reach my goal. HELP

N

nmartinez12443

Senior Don Juan
Joined
Jul 23, 2008
Messages
296
Reaction score
46
Hey everyone I have been working out pretty seriously since December 20th. I weigh 177 at 5'10 and have 13 percent body fat. I want to be at 10% or lower by June 3rd. That is 40 days. I have gave up a lot for 5 months and am ALMOST there any tips on my diet?

Meal 1: Can of Tuna drained, Whey protein shake with skim milk, 30 blueberries.

Should I eliminate milk/fruit?

Snack: 25 almonds

Meal 2 : Low carb RTD protein shake, 4 egg whites

Meal 3: Protein shake w/ water, Lean Cuisuine low carb meal, 20 blue berries, 2 ounce beef jerky

Meal 4 : Preworkout: Protein Shake w/ skim milk, 20 shrimp with lemon, leafed spinach, 20 blueberries

Should I get rid of fruit in this meal?

Meal 5: Postworkout: 1 protein shake with skim milk, 2 boneless skinless chicken breasts, leafed spinach, 20 blueberries

Meal 6: Can of Tuna, Protein shake with water

Macros: 2,250 cals, 54 fat, 134 carbs, 326 protein 57-22-22

Workouts-
Day 1- Chest/Shoulders,
Day 2: Back, Triceps, Bis
Day 3: 45 minute low intensity cardio
Day 4 45 minute low intensity cardio
and Repeat Abs every other day.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

N

nmartinez12443

Senior Don Juan
Joined
Jul 23, 2008
Messages
296
Reaction score
46
Almost forgot

I forgot my supplements:
Roxylean (fat burner and real effective gives crazy energy)
Opti-Man (3 pills a day)
Fish Oil (6 pills a day)
Green Mag creatine (in morning almost done have about 10 servings left and will abandone creatine for a while to cycle out)



reason why i am posting this is because I am going food shopping in about 6 hours and want to start my final cutting phase tomorrow.
 
N

nmartinez12443

Senior Don Juan
Joined
Jul 23, 2008
Messages
296
Reaction score
46
i see what your getting at

I do squats on bis/tris days if you mean i dont include legs. not especially heavy since its tough on running. I have recently put running in between my weight days instead of 2 in a row. any other tips kerpal you are very knowledgeable
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

S

search1ng

Master Don Juan
Joined
Sep 28, 2008
Messages
546
Reaction score
8
Get rid of the Creatine. It makes you hold water weight.
 
N

nmartinez12443

Senior Don Juan
Joined
Jul 23, 2008
Messages
296
Reaction score
46
any tweaks

can't be too much to change any other thoughts. I am gonna cycle off creatine in about 5 days.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top