"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Got 6 weeks to reach my goal. HELP

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nmartinez12443

Senior Don Juan
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Hey everyone I have been working out pretty seriously since December 20th. I weigh 177 at 5'10 and have 13 percent body fat. I want to be at 10% or lower by June 3rd. That is 40 days. I have gave up a lot for 5 months and am ALMOST there any tips on my diet?

Meal 1: Can of Tuna drained, Whey protein shake with skim milk, 30 blueberries.

Should I eliminate milk/fruit?

Snack: 25 almonds

Meal 2 : Low carb RTD protein shake, 4 egg whites

Meal 3: Protein shake w/ water, Lean Cuisuine low carb meal, 20 blue berries, 2 ounce beef jerky

Meal 4 : Preworkout: Protein Shake w/ skim milk, 20 shrimp with lemon, leafed spinach, 20 blueberries

Should I get rid of fruit in this meal?

Meal 5: Postworkout: 1 protein shake with skim milk, 2 boneless skinless chicken breasts, leafed spinach, 20 blueberries

Meal 6: Can of Tuna, Protein shake with water

Macros: 2,250 cals, 54 fat, 134 carbs, 326 protein 57-22-22

Workouts-
Day 1- Chest/Shoulders,
Day 2: Back, Triceps, Bis
Day 3: 45 minute low intensity cardio
Day 4 45 minute low intensity cardio
and Repeat Abs every other day.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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nmartinez12443

Senior Don Juan
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Almost forgot

I forgot my supplements:
Roxylean (fat burner and real effective gives crazy energy)
Opti-Man (3 pills a day)
Fish Oil (6 pills a day)
Green Mag creatine (in morning almost done have about 10 servings left and will abandone creatine for a while to cycle out)



reason why i am posting this is because I am going food shopping in about 6 hours and want to start my final cutting phase tomorrow.
 
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nmartinez12443

Senior Don Juan
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i see what your getting at

I do squats on bis/tris days if you mean i dont include legs. not especially heavy since its tough on running. I have recently put running in between my weight days instead of 2 in a row. any other tips kerpal you are very knowledgeable
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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search1ng

Master Don Juan
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Get rid of the Creatine. It makes you hold water weight.
 
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nmartinez12443

Senior Don Juan
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any tweaks

can't be too much to change any other thoughts. I am gonna cycle off creatine in about 5 days.
 
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22 Rules for Massive Success With Women
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