"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

Got 6 weeks to reach my goal. HELP

N

nmartinez12443

Senior Don Juan
Joined
Jul 23, 2008
Messages
296
Reaction score
46
Hey everyone I have been working out pretty seriously since December 20th. I weigh 177 at 5'10 and have 13 percent body fat. I want to be at 10% or lower by June 3rd. That is 40 days. I have gave up a lot for 5 months and am ALMOST there any tips on my diet?

Meal 1: Can of Tuna drained, Whey protein shake with skim milk, 30 blueberries.

Should I eliminate milk/fruit?

Snack: 25 almonds

Meal 2 : Low carb RTD protein shake, 4 egg whites

Meal 3: Protein shake w/ water, Lean Cuisuine low carb meal, 20 blue berries, 2 ounce beef jerky

Meal 4 : Preworkout: Protein Shake w/ skim milk, 20 shrimp with lemon, leafed spinach, 20 blueberries

Should I get rid of fruit in this meal?

Meal 5: Postworkout: 1 protein shake with skim milk, 2 boneless skinless chicken breasts, leafed spinach, 20 blueberries

Meal 6: Can of Tuna, Protein shake with water

Macros: 2,250 cals, 54 fat, 134 carbs, 326 protein 57-22-22

Workouts-
Day 1- Chest/Shoulders,
Day 2: Back, Triceps, Bis
Day 3: 45 minute low intensity cardio
Day 4 45 minute low intensity cardio
and Repeat Abs every other day.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

N

nmartinez12443

Senior Don Juan
Joined
Jul 23, 2008
Messages
296
Reaction score
46
Almost forgot

I forgot my supplements:
Roxylean (fat burner and real effective gives crazy energy)
Opti-Man (3 pills a day)
Fish Oil (6 pills a day)
Green Mag creatine (in morning almost done have about 10 servings left and will abandone creatine for a while to cycle out)



reason why i am posting this is because I am going food shopping in about 6 hours and want to start my final cutting phase tomorrow.
 
N

nmartinez12443

Senior Don Juan
Joined
Jul 23, 2008
Messages
296
Reaction score
46
i see what your getting at

I do squats on bis/tris days if you mean i dont include legs. not especially heavy since its tough on running. I have recently put running in between my weight days instead of 2 in a row. any other tips kerpal you are very knowledgeable
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

S

search1ng

Master Don Juan
Joined
Sep 28, 2008
Messages
546
Reaction score
8
Get rid of the Creatine. It makes you hold water weight.
 
N

nmartinez12443

Senior Don Juan
Joined
Jul 23, 2008
Messages
296
Reaction score
46
any tweaks

can't be too much to change any other thoughts. I am gonna cycle off creatine in about 5 days.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top