"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Good fats?

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BigWillyStyle

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What's this good fats business? People say take some "rapeseed" oil or some shyt. Why do you need good fats when bulking? I've got my carbs and protein sorted, just don't understand the fats. Don't you get enough fats in with the meals you eat anyway? Thanks.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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DJBen

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Some fats are good for you.

Read the stickies and do some searches, for the love of god.
 
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Eulogy

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Originally posted by BigWillyStyle
People say take some "rapeseed" oil or some shyt. .
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Don't forget to rape the seed first. The semen produces a chemical reaction with the omega-3 fats to produce the best oil in the world. You absolutly need this for bulking.
 
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prosemont

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Flax Seed Oil

Go get yourself some liquid flax seed oil which is one of the best sources of good fats omega 3 and 6.
 
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Shiftkey

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All fat but transfat is good for you, even saturated fat. It's the quantity that counts - too much or too little are both bad. Generally weight lifters will supliment with certain unsaturated fats because it is not a part of their regular diet.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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22 Rules for Massive Success With Women
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