Gonna start on monday

[Daddy The Pimp]

Hi bros .

Now i dont have time for gym but im gonna start with push-ups from monday .
I think about 10-15 reps in the begining two or three times a day . After 2-3 weeks ill do more and more and more .

I hope im gonna get some results soon .

Im kinda noob about fitness so any help would be appreciated .

Daddy The Greatest PIMP

 

[Drum&Bass]

Now i dont have time for gym

THERES ALWAYS TIME FOR THE GYM !!!

I think about 10-15 reps in the begining two or three times a day . After 2-3 weeks ill do more and more and more

Your not weightlifting to build muscle, You will get better results if your forget about 10-15 range and just do as many reps as possible (with your bodyweight).

Im kinda noob about fitness so any help would be appreciated

Push Ups alone are WEAK !!!!! you need to be creative !! look up ghetto workout on youtube !! and backyard training and crossfit !!!

Squats, Pull Ups, Push Ups, Jumping, Handstands, jogging..using a combination OF LOTS OF BODY WEIGHT EXERCISES is FAR SUPERIOR than dinky ass push ups..get fit son !

 

[Bible_Belt]

sand bags are cheap to make:
http://www.youtube.com/watch?v=Aa6azBKRsdI

 

[Daddy The Pimp]

So u think that push ups are not gonna give me results .

So i better go to the gym .

Thanks for advice .

 

[wolf116]

And you should read the h&f vault. Especially EFFORT and Warboss Alex's threads.

 

[LoneSilver]

Lets not forget Stronglifts.com

LoneSilver

 

[smooth guy]

and learn about the right nutrition.

If your food is **** you ain't gonna achieve much no matter how many push-ups you're doing.