"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
German volume workout
- Thread starter Rampage1
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
speed dawg
Master Don Juan
speed dawg
Master Don Juan
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
speed dawg
Master Don Juan
http://www.bodybuilding.com/fun/henkin6yy.htm
speed dawg
Master Don Juan
Look I'm not trying to say soreness is the ONLY indicator of a good training session, but it's a good rule of thumb. When your body is pushed into uncharted waters, you WILL get sore. And doing that is the only way to force your body to adapt.mrRuckus said:
Not getting sore means your body has adapted. It either needs to be pushed more or something needs to change.
No offense to the author, but Arnold is quite a bit more knowledgeable in the basics. He basically echoes Joe Weider's principles.
The only measurement you should be using to make certain that you are growing is......are you ready for this?.......overload progression.
Soreness has too many variables and thus is a poor indicator of progress. The key should be to make sure that you are adding weights, changing sets/reps, while maintaining the correct form. At no point, should form be compromised just to add 10 more pounds or to get last couple of sets. So long as you're doing this, you will be actively growing.
And don't forget nutrition. But that's a given.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
I-tallionStallion
Master Don Juan
Ive heard many people like soreness because it makes them feel like they have worked their body so maybe that's the reason for them liking it so much.
And well Arnold is Arnold, I have huge amount of respect for the Arnold but he also is a genetic freak who's been huge almost all his life.
speed dawg
Master Don Juan
There's a difference in soreness and pain. Pain is your body telling you something's not right. Soreness isn't painful. Uncomfortable maybe, but not painful.
Like I said, soreness isn't the ONLY factor. But it is ONE factor, to me, anyway.
I-tallionStallion
Master Don Juan
this is how im doing it: Monday chest and back
Wednesday legs
Friday shoulders and arms
I am doing one movement for each bodypart, which is the following:
chest: flat bench
back: barbell row
legs: squat
shoulders: military press
biceps: dumbell curls
Triceps: cable pulldowns
As for the soreness topic I have felt sore in my chest the day after monday's workout. Just need to make sure I get my 6 meals in a day, though I am going to have to eat cleaner than before as I want gains to be lean this time! (my last cycle I made massive gains but also made fat gains!) P.s. i can't afford it at the minute but I am going to get some creatine an glutamine next week hopefully.
What you think of the routine for the next few weeks?
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
speed dawg said:
There's an article from iron addict out there that if i remember correctly is that his delts NEVER get sore no matter what he does to them. He did something like 6 sets of 30 or something to them purposely just to see if there was anything he could do to get them sore. Come to thikn of it, the front of my shoulders don't get sore either, and if i recall correctly i read something before that the front delts are one of the most resistant to soreness for some reason.
Some parts on certain people do not get sore.
I could type all day long and my fingers and forearms would be sore but they would not be growing bigger. I could do 50 reps of 5 lbs bicep curls and not grow bigger but be sore. I can run around at a softball tournament (this weekend, by the way) and i know i will be sore but my legs aren't growing from it.
It does *NOT* take that much stimulation to trigger a growth response from muscles. You just need to go beyond what they're comfortable doing at their current adaptation. You can still get a growth stimulus without soreness. Doing two extra reps than last workout isn't necessarily going to get you sore but it's still going to trigger growth. I add weight or about 2 reps every workout and i often have no soreness, especially in certain muscles that just don't get sore for me very often.
The only time i get much soreness anymore is from completely new exercises done at different rep schemes. I adapt quickly, do more volume than most of you, and really don't get very sore. I still get stronger and bigger.
The funny thing about this is that no one even knows WHY you get sore so to link it directly to muscle growth is fairly random.
"a rule of thumb" and saying "WILL" as an absolute contradict each other.
kickureface
Master Don Juan
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speed dawg
Master Don Juan
I agree with both statements. I probably shouldn't have said "will". But it is my rule of thumb that I've personally gotten results from. I like a lot of variety anyway, so it works for me.mrRuckus said:
Right now, after a long hiatus with a herniated disc, I can 1RM bench press 255 and I won't squat any more than 225. I don't deadlift or power clean right now. In early 2006 before my back problems, I was around 285 bench, 350 squat and 200 power clean. I usually never maxed on deadlift, repped at the end with 225. 5'10", 195 lbs.kickureface said:
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.