“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Gaining muscle mass and losing body fat...

L

little fella

Don Juan
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i want to be ripped but gaining muscle at the same time...
i'm kind of confused of working out but is there a way.. i read around and i only find there is only two ways, Gaining mass/fat, or cutting.. any help appreciated. :cool:
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

S

.smooth.

Don Juan
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Well, I'm not a specialist, but I would recommend...

Eating a lot, but only healthy stuff. One pizza and beer night with the buds will set you back weeks!
You'll have to do both Low Rep/High Weight mass building, and sprints.
The sprints will get you lean. The weightlifting will build muscle. The eating will put your body in the comfort zone to build muscle.
If you got the cash, protein powder, no2 etc may be a good investment.
A few of my (very ripped) friends use no2 and protein powder. They are naturally fit though. Were all about 16-18 so naturally in peak performance.

Get to you local gym! talk to the reps there. They'll be able to help you get straight all your questions.
 
BMX

BMX

Master Don Juan
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I lost 35 lbs on the dot from heavy lifting and cardio and while I didn't gain mass necessarily, I was getting compliments on how much more defined my muscles are. I may consider doing a thread about this when I get more free time.
 
E

EFFORT

Master Don Juan
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.smooth. said:
Well, I'm not a specialist, but I would recommend...

Eating a lot, but only healthy stuff. One pizza and beer night with the buds will set you back weeks!
You'll have to do both Low Rep/High Weight mass building, and sprints.
The sprints will get you lean. The weightlifting will build muscle. The eating will put your body in the comfort zone to build muscle.
If you got the cash, protein powder, no2 etc may be a good investment.
A few of my (very ripped) friends use no2 and protein powder. They are naturally fit though. Were all about 16-18 so naturally in peak performance.

Get to you local gym! talk to the reps there. They'll be able to help you get straight all your questions.
Click to expand...
:eek:


Follow stallion , the anabolic diet also works really good for this too.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

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22 Rules for Massive Success With Women
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