"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Gaining muscle mass and losing body fat...

little fella

Don Juan
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i want to be ripped but gaining muscle at the same time...
i'm kind of confused of working out but is there a way.. i read around and i only find there is only two ways, Gaining mass/fat, or cutting.. any help appreciated. :cool:
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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.smooth.

Don Juan
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Well, I'm not a specialist, but I would recommend...

Eating a lot, but only healthy stuff. One pizza and beer night with the buds will set you back weeks!
You'll have to do both Low Rep/High Weight mass building, and sprints.
The sprints will get you lean. The weightlifting will build muscle. The eating will put your body in the comfort zone to build muscle.
If you got the cash, protein powder, no2 etc may be a good investment.
A few of my (very ripped) friends use no2 and protein powder. They are naturally fit though. Were all about 16-18 so naturally in peak performance.

Get to you local gym! talk to the reps there. They'll be able to help you get straight all your questions.
 

BMX

Master Don Juan
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I lost 35 lbs on the dot from heavy lifting and cardio and while I didn't gain mass necessarily, I was getting compliments on how much more defined my muscles are. I may consider doing a thread about this when I get more free time.
 

EFFORT

Master Don Juan
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.smooth. said:
Well, I'm not a specialist, but I would recommend...

Eating a lot, but only healthy stuff. One pizza and beer night with the buds will set you back weeks!
You'll have to do both Low Rep/High Weight mass building, and sprints.
The sprints will get you lean. The weightlifting will build muscle. The eating will put your body in the comfort zone to build muscle.
If you got the cash, protein powder, no2 etc may be a good investment.
A few of my (very ripped) friends use no2 and protein powder. They are naturally fit though. Were all about 16-18 so naturally in peak performance.

Get to you local gym! talk to the reps there. They'll be able to help you get straight all your questions.
:eek:


Follow stallion , the anabolic diet also works really good for this too.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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