"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Gaining muscle mass and losing body fat...

little fella

Don Juan
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i want to be ripped but gaining muscle at the same time...
i'm kind of confused of working out but is there a way.. i read around and i only find there is only two ways, Gaining mass/fat, or cutting.. any help appreciated. :cool:
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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.smooth.

Don Juan
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Well, I'm not a specialist, but I would recommend...

Eating a lot, but only healthy stuff. One pizza and beer night with the buds will set you back weeks!
You'll have to do both Low Rep/High Weight mass building, and sprints.
The sprints will get you lean. The weightlifting will build muscle. The eating will put your body in the comfort zone to build muscle.
If you got the cash, protein powder, no2 etc may be a good investment.
A few of my (very ripped) friends use no2 and protein powder. They are naturally fit though. Were all about 16-18 so naturally in peak performance.

Get to you local gym! talk to the reps there. They'll be able to help you get straight all your questions.
 

BMX

Master Don Juan
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I lost 35 lbs on the dot from heavy lifting and cardio and while I didn't gain mass necessarily, I was getting compliments on how much more defined my muscles are. I may consider doing a thread about this when I get more free time.
 

EFFORT

Master Don Juan
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.smooth. said:
Well, I'm not a specialist, but I would recommend...

Eating a lot, but only healthy stuff. One pizza and beer night with the buds will set you back weeks!
You'll have to do both Low Rep/High Weight mass building, and sprints.
The sprints will get you lean. The weightlifting will build muscle. The eating will put your body in the comfort zone to build muscle.
If you got the cash, protein powder, no2 etc may be a good investment.
A few of my (very ripped) friends use no2 and protein powder. They are naturally fit though. Were all about 16-18 so naturally in peak performance.

Get to you local gym! talk to the reps there. They'll be able to help you get straight all your questions.
:eek:


Follow stallion , the anabolic diet also works really good for this too.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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