"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Gaining muscle mass and losing body fat...

little fella

Don Juan
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i want to be ripped but gaining muscle at the same time...
i'm kind of confused of working out but is there a way.. i read around and i only find there is only two ways, Gaining mass/fat, or cutting.. any help appreciated. :cool:
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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.smooth.

Don Juan
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Well, I'm not a specialist, but I would recommend...

Eating a lot, but only healthy stuff. One pizza and beer night with the buds will set you back weeks!
You'll have to do both Low Rep/High Weight mass building, and sprints.
The sprints will get you lean. The weightlifting will build muscle. The eating will put your body in the comfort zone to build muscle.
If you got the cash, protein powder, no2 etc may be a good investment.
A few of my (very ripped) friends use no2 and protein powder. They are naturally fit though. Were all about 16-18 so naturally in peak performance.

Get to you local gym! talk to the reps there. They'll be able to help you get straight all your questions.
 

BMX

Master Don Juan
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I lost 35 lbs on the dot from heavy lifting and cardio and while I didn't gain mass necessarily, I was getting compliments on how much more defined my muscles are. I may consider doing a thread about this when I get more free time.
 

EFFORT

Master Don Juan
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.smooth. said:
Well, I'm not a specialist, but I would recommend...

Eating a lot, but only healthy stuff. One pizza and beer night with the buds will set you back weeks!
You'll have to do both Low Rep/High Weight mass building, and sprints.
The sprints will get you lean. The weightlifting will build muscle. The eating will put your body in the comfort zone to build muscle.
If you got the cash, protein powder, no2 etc may be a good investment.
A few of my (very ripped) friends use no2 and protein powder. They are naturally fit though. Were all about 16-18 so naturally in peak performance.

Get to you local gym! talk to the reps there. They'll be able to help you get straight all your questions.
:eek:


Follow stallion , the anabolic diet also works really good for this too.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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