"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

Gaining muscle mass and losing body fat...

little fella

Don Juan
Joined
Feb 25, 2008
Messages
19
Reaction score
0
i want to be ripped but gaining muscle at the same time...
i'm kind of confused of working out but is there a way.. i read around and i only find there is only two ways, Gaining mass/fat, or cutting.. any help appreciated. :cool:
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

.smooth.

Don Juan
Joined
Jan 14, 2008
Messages
34
Reaction score
0
Location
British Columbia
Well, I'm not a specialist, but I would recommend...

Eating a lot, but only healthy stuff. One pizza and beer night with the buds will set you back weeks!
You'll have to do both Low Rep/High Weight mass building, and sprints.
The sprints will get you lean. The weightlifting will build muscle. The eating will put your body in the comfort zone to build muscle.
If you got the cash, protein powder, no2 etc may be a good investment.
A few of my (very ripped) friends use no2 and protein powder. They are naturally fit though. Were all about 16-18 so naturally in peak performance.

Get to you local gym! talk to the reps there. They'll be able to help you get straight all your questions.
 

BMX

Master Don Juan
Joined
Jul 12, 2004
Messages
1,480
Reaction score
413
Location
Everett
I lost 35 lbs on the dot from heavy lifting and cardio and while I didn't gain mass necessarily, I was getting compliments on how much more defined my muscles are. I may consider doing a thread about this when I get more free time.
 

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
.smooth. said:
Well, I'm not a specialist, but I would recommend...

Eating a lot, but only healthy stuff. One pizza and beer night with the buds will set you back weeks!
You'll have to do both Low Rep/High Weight mass building, and sprints.
The sprints will get you lean. The weightlifting will build muscle. The eating will put your body in the comfort zone to build muscle.
If you got the cash, protein powder, no2 etc may be a good investment.
A few of my (very ripped) friends use no2 and protein powder. They are naturally fit though. Were all about 16-18 so naturally in peak performance.

Get to you local gym! talk to the reps there. They'll be able to help you get straight all your questions.
:eek:


Follow stallion , the anabolic diet also works really good for this too.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

Top