"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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From Fat Albert to Tyrone Lite in just 10 months!

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biggoal

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Wow. This guy must have had to do SERIOUS diet and hardcore ball busting working out in just 10 months time to get like this!

 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

Vantagepoint34

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Step one have a push up routine. Step two add arnold presses and barbell row. All of a sudden you're a super hero. Abs are a small goal if you add deadlifts. Deadlifts plus ab roller and arnold press you'll be looking more like ryan reynolds. btw ryan reynolds to get abs was using steel cut oats. You should look up his routine.
 

EyeBRollin

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Wow. This guy must have had to do SERIOUS diet and hardcore ball busting working out in just 10 months time to get like this!

His work is commendable but something doesn’t add up. His new waist to shoulder proportions look suspect. Also he has both significant size and leanness. Remember the formula:

Pick 2: big, lean, natural
 

logicallefty

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Can’t get the Fat Albert song out of my head now
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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logicallefty

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lol thanks!
 

biggoal

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His work is commendable but something doesn’t add up. His new waist to shoulder proportions look suspect. Also he has both significant size and leanness. Remember the formula:

Pick 2: big, lean, natural
Could it be because he was so fat and then in 10 months just toned and lost it all too quickly?

Either way, this means since I'm not fat that by the end of summer I should be semi ripped then once I get into the home gym routine, ab roller, using my exercise bike, and the treadmill I have as well and I should be posting chest pics on OLD.

So lets say 5 days a week weight machine, cardio at night like 6 mile runs or bike ride on the stationairy bike. Should I be in tip top shape this way? So if I run, ride 40 miles a week and weights 5 days a week I should be totally in shape.
 

Infern0

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I'm closing this one as well as you are clearly trolling, you have been given advice time and time again and are not listening, if you start a new thread come with a new attitude.
 
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