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From Fat Albert to Tyrone Lite in just 10 months!
- Thread starter biggoal
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Vantagepoint34
Master Don Juan
Step one have a push up routine. Step two add arnold presses and barbell row. All of a sudden you're a super hero. Abs are a small goal if you add deadlifts. Deadlifts plus ab roller and arnold press you'll be looking more like ryan reynolds. btw ryan reynolds to get abs was using steel cut oats. You should look up his routine.
EyeBRollin
Master Don Juan
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His work is commendable but something doesn’t add up. His new waist to shoulder proportions look suspect. Also he has both significant size and leanness. Remember the formula:
Pick 2: big, lean, natural
logicallefty
Moderator
Can’t get the Fat Albert song out of my head now
RickTheToad
Moderator
logicallefty
Moderator
lol thanks!
Could it be because he was so fat and then in 10 months just toned and lost it all too quickly?
Either way, this means since I'm not fat that by the end of summer I should be semi ripped then once I get into the home gym routine, ab roller, using my exercise bike, and the treadmill I have as well and I should be posting chest pics on OLD.
So lets say 5 days a week weight machine, cardio at night like 6 mile runs or bike ride on the stationairy bike. Should I be in tip top shape this way? So if I run, ride 40 miles a week and weights 5 days a week I should be totally in shape.
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