"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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TheWayOfAllFlesh

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Pardon my ignorance but this is my first post on Health and Fitness

I wish to get in shape but have no money to join a gym.

What's a good recommended daily workout that could give me a flattr chest by June.

Im not stupidly overweigh i just have a bit of podge. Not enough to notice when im wearing a shirt but enough to notice it jiggle when i walk downstairs
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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speed dawg

speed dawg

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Pushups, situps/crunches, cleaner diet and some sort of cardio activity (running, basketball, biking, etc.).

I know, it's rocket science. Perhaps the more operative word is "easy" instead of "free"? In that case, there is nothing.
 
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PeeGee

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diesel's cutting guide should be enough for you. Since you said June, that gives you four and a half months to lose weight.

Basically eat below maintenance. As for exercise, since you are not able to join a gym, compensate by buying free weights if possible. If not, you can just do calisthenics -- sit ups, push ups, dips, squats, calf raises, etc
 
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dispatch

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TheWayOfAllFlesh said:
what?
Click to expand...
dumbells, you know, heavy things... maybe a barbell if you want to go full out... google that ****
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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TheWayOfAllFlesh

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no...he said buy free

was confused what he meant. would i have to pay for them or would they be free
 
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