"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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TheWayOfAllFlesh

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Pardon my ignorance but this is my first post on Health and Fitness

I wish to get in shape but have no money to join a gym.

What's a good recommended daily workout that could give me a flattr chest by June.

Im not stupidly overweigh i just have a bit of podge. Not enough to notice when im wearing a shirt but enough to notice it jiggle when i walk downstairs
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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speed dawg

speed dawg

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Pushups, situps/crunches, cleaner diet and some sort of cardio activity (running, basketball, biking, etc.).

I know, it's rocket science. Perhaps the more operative word is "easy" instead of "free"? In that case, there is nothing.
 
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PeeGee

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diesel's cutting guide should be enough for you. Since you said June, that gives you four and a half months to lose weight.

Basically eat below maintenance. As for exercise, since you are not able to join a gym, compensate by buying free weights if possible. If not, you can just do calisthenics -- sit ups, push ups, dips, squats, calf raises, etc
 
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dispatch

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TheWayOfAllFlesh said:
what?
Click to expand...
dumbells, you know, heavy things... maybe a barbell if you want to go full out... google that ****
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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TheWayOfAllFlesh

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no...he said buy free

was confused what he meant. would i have to pay for them or would they be free
 
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