"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Free Methods

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TheWayOfAllFlesh

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Pardon my ignorance but this is my first post on Health and Fitness

I wish to get in shape but have no money to join a gym.

What's a good recommended daily workout that could give me a flattr chest by June.

Im not stupidly overweigh i just have a bit of podge. Not enough to notice when im wearing a shirt but enough to notice it jiggle when i walk downstairs
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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speed dawg

speed dawg

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Pushups, situps/crunches, cleaner diet and some sort of cardio activity (running, basketball, biking, etc.).

I know, it's rocket science. Perhaps the more operative word is "easy" instead of "free"? In that case, there is nothing.
 
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PeeGee

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diesel's cutting guide should be enough for you. Since you said June, that gives you four and a half months to lose weight.

Basically eat below maintenance. As for exercise, since you are not able to join a gym, compensate by buying free weights if possible. If not, you can just do calisthenics -- sit ups, push ups, dips, squats, calf raises, etc
 
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dispatch

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TheWayOfAllFlesh said:
what?
Click to expand...
dumbells, you know, heavy things... maybe a barbell if you want to go full out... google that ****
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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TheWayOfAllFlesh

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no...he said buy free

was confused what he meant. would i have to pay for them or would they be free
 
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22 Rules for Massive Success With Women
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