BBX
Master Don Juan
Anyone know some good exercises that work the forearms that can be done with free weights. Thanks
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Forearms?
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reyalp
Master Don Juan
The easy answer is, wrist curls.
http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html
(some more exercises here)
http://www.exrx.net/Lists/ExList/ForeArmWt.html#anchor1936059
However:
If you're doing squats, deads, bench, rows, etc., then your forearms should already be pretty strong.
http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html
(some more exercises here)
http://www.exrx.net/Lists/ExList/ForeArmWt.html#anchor1936059
However:
If you're doing squats, deads, bench, rows, etc., then your forearms should already be pretty strong.
KillingTime
Senior Don Juan
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- Mar 21, 2004
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yea they will be strong from compounds BUT they will look much better if you hit them directly.
Try behind the back wrist curls with a barbell, go HEAVY with a regular rep-range (whatever is regular for you)
Try behind the back wrist curls with a barbell, go HEAVY with a regular rep-range (whatever is regular for you)
BBX
Master Don Juan
Thanks
brucevangeorge
Banned
Yes, that is very good. I do that then after i take heavy dumbells in each arm and hold them until they drop. Burns like hell but it works pretty good.KillingTime said:
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organizedconfusion
Master Don Juan
try this on for size-
DO 5 GIANT SETS TO FAILURE (8-10 REPS)
NO REST BETWEEN EXCERSIZES
DO TWICE A WEEK
WRIST CURLS (BARBELL)
REVERSE CURLS
HAMMER CURLS (db)
hang cleans also work forearms tremendously as well
DO 5 GIANT SETS TO FAILURE (8-10 REPS)
NO REST BETWEEN EXCERSIZES
DO TWICE A WEEK
WRIST CURLS (BARBELL)
REVERSE CURLS
HAMMER CURLS (db)
hang cleans also work forearms tremendously as well