BBX
Master Don Juan
Anyone know some good exercises that work the forearms that can be done with free weights. Thanks
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Forearms?
- Thread starter BBX
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When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
reyalp
Master Don Juan
The easy answer is, wrist curls.
http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html
(some more exercises here)
http://www.exrx.net/Lists/ExList/ForeArmWt.html#anchor1936059
However:
If you're doing squats, deads, bench, rows, etc., then your forearms should already be pretty strong.
http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html
(some more exercises here)
http://www.exrx.net/Lists/ExList/ForeArmWt.html#anchor1936059
However:
If you're doing squats, deads, bench, rows, etc., then your forearms should already be pretty strong.
KillingTime
Senior Don Juan
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yea they will be strong from compounds BUT they will look much better if you hit them directly.
Try behind the back wrist curls with a barbell, go HEAVY with a regular rep-range (whatever is regular for you)
Try behind the back wrist curls with a barbell, go HEAVY with a regular rep-range (whatever is regular for you)
BBX
Master Don Juan
Thanks
brucevangeorge
Banned
Yes, that is very good. I do that then after i take heavy dumbells in each arm and hold them until they drop. Burns like hell but it works pretty good.KillingTime said:
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Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
organizedconfusion
Master Don Juan
try this on for size-
DO 5 GIANT SETS TO FAILURE (8-10 REPS)
NO REST BETWEEN EXCERSIZES
DO TWICE A WEEK
WRIST CURLS (BARBELL)
REVERSE CURLS
HAMMER CURLS (db)
hang cleans also work forearms tremendously as well
DO 5 GIANT SETS TO FAILURE (8-10 REPS)
NO REST BETWEEN EXCERSIZES
DO TWICE A WEEK
WRIST CURLS (BARBELL)
REVERSE CURLS
HAMMER CURLS (db)
hang cleans also work forearms tremendously as well