BBX
Master Don Juan
Anyone know some good exercises that work the forearms that can be done with free weights. Thanks
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Forearms?
- Thread starter BBX
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
reyalp
Master Don Juan
The easy answer is, wrist curls.
http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html
(some more exercises here)
http://www.exrx.net/Lists/ExList/ForeArmWt.html#anchor1936059
However:
If you're doing squats, deads, bench, rows, etc., then your forearms should already be pretty strong.
http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html
(some more exercises here)
http://www.exrx.net/Lists/ExList/ForeArmWt.html#anchor1936059
However:
If you're doing squats, deads, bench, rows, etc., then your forearms should already be pretty strong.
KillingTime
Senior Don Juan
- Joined
- Mar 21, 2004
- Messages
- 341
- Reaction score
- 2
yea they will be strong from compounds BUT they will look much better if you hit them directly.
Try behind the back wrist curls with a barbell, go HEAVY with a regular rep-range (whatever is regular for you)
Try behind the back wrist curls with a barbell, go HEAVY with a regular rep-range (whatever is regular for you)
BBX
Master Don Juan
Thanks
brucevangeorge
Banned
Yes, that is very good. I do that then after i take heavy dumbells in each arm and hold them until they drop. Burns like hell but it works pretty good.KillingTime said:
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
organizedconfusion
Master Don Juan
try this on for size-
DO 5 GIANT SETS TO FAILURE (8-10 REPS)
NO REST BETWEEN EXCERSIZES
DO TWICE A WEEK
WRIST CURLS (BARBELL)
REVERSE CURLS
HAMMER CURLS (db)
hang cleans also work forearms tremendously as well
DO 5 GIANT SETS TO FAILURE (8-10 REPS)
NO REST BETWEEN EXCERSIZES
DO TWICE A WEEK
WRIST CURLS (BARBELL)
REVERSE CURLS
HAMMER CURLS (db)
hang cleans also work forearms tremendously as well