BBX
Master Don Juan
Anyone know some good exercises that work the forearms that can be done with free weights. Thanks
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Forearms?
- Thread starter BBX
- Start date
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
reyalp
Master Don Juan
The easy answer is, wrist curls.
http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html
(some more exercises here)
http://www.exrx.net/Lists/ExList/ForeArmWt.html#anchor1936059
However:
If you're doing squats, deads, bench, rows, etc., then your forearms should already be pretty strong.
http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html
(some more exercises here)
http://www.exrx.net/Lists/ExList/ForeArmWt.html#anchor1936059
However:
If you're doing squats, deads, bench, rows, etc., then your forearms should already be pretty strong.
KillingTime
Senior Don Juan
- Joined
- Mar 21, 2004
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yea they will be strong from compounds BUT they will look much better if you hit them directly.
Try behind the back wrist curls with a barbell, go HEAVY with a regular rep-range (whatever is regular for you)
Try behind the back wrist curls with a barbell, go HEAVY with a regular rep-range (whatever is regular for you)
BBX
Master Don Juan
Thanks
brucevangeorge
Banned
Yes, that is very good. I do that then after i take heavy dumbells in each arm and hold them until they drop. Burns like hell but it works pretty good.KillingTime said:
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
organizedconfusion
Master Don Juan
try this on for size-
DO 5 GIANT SETS TO FAILURE (8-10 REPS)
NO REST BETWEEN EXCERSIZES
DO TWICE A WEEK
WRIST CURLS (BARBELL)
REVERSE CURLS
HAMMER CURLS (db)
hang cleans also work forearms tremendously as well
DO 5 GIANT SETS TO FAILURE (8-10 REPS)
NO REST BETWEEN EXCERSIZES
DO TWICE A WEEK
WRIST CURLS (BARBELL)
REVERSE CURLS
HAMMER CURLS (db)
hang cleans also work forearms tremendously as well