BBX
Master Don Juan
Anyone know some good exercises that work the forearms that can be done with free weights. Thanks
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Forearms?
- Thread starter BBX
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"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
reyalp
Master Don Juan
The easy answer is, wrist curls.
http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html
(some more exercises here)
http://www.exrx.net/Lists/ExList/ForeArmWt.html#anchor1936059
However:
If you're doing squats, deads, bench, rows, etc., then your forearms should already be pretty strong.
http://www.exrx.net/WeightExercises/WristFlexors/DBWristCurl.html
(some more exercises here)
http://www.exrx.net/Lists/ExList/ForeArmWt.html#anchor1936059
However:
If you're doing squats, deads, bench, rows, etc., then your forearms should already be pretty strong.
KillingTime
Senior Don Juan
- Joined
- Mar 21, 2004
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yea they will be strong from compounds BUT they will look much better if you hit them directly.
Try behind the back wrist curls with a barbell, go HEAVY with a regular rep-range (whatever is regular for you)
Try behind the back wrist curls with a barbell, go HEAVY with a regular rep-range (whatever is regular for you)
BBX
Master Don Juan
Thanks
brucevangeorge
Banned
Yes, that is very good. I do that then after i take heavy dumbells in each arm and hold them until they drop. Burns like hell but it works pretty good.KillingTime said:
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
organizedconfusion
Master Don Juan
try this on for size-
DO 5 GIANT SETS TO FAILURE (8-10 REPS)
NO REST BETWEEN EXCERSIZES
DO TWICE A WEEK
WRIST CURLS (BARBELL)
REVERSE CURLS
HAMMER CURLS (db)
hang cleans also work forearms tremendously as well
DO 5 GIANT SETS TO FAILURE (8-10 REPS)
NO REST BETWEEN EXCERSIZES
DO TWICE A WEEK
WRIST CURLS (BARBELL)
REVERSE CURLS
HAMMER CURLS (db)
hang cleans also work forearms tremendously as well