Purefilth
Master Don Juan
Congratulations on breakingR mate.
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
F*ck you wheelchair ,lifting log
- Thread starter switch
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
switch
Master Don Juan
squats
70X5X4
80X3X4
100X1X6
110X1X4
bench
80 X 1 X 15
50X10X3
70X5X4
80X3X4
100X1X6
110X1X4
bench
80 X 1 X 15
50X10X3
Purefilth
Master Don Juan
solid squat session, good to see you keeping consistent 
switch
Master Don Juan
^ thanks
sunday
AM
klokoves
45X3X6
deads
80X1X10
100X1X5
110X1X5
115X1
110X1X2
80X2
bench
50X10
70X3X3
80X1X12
85X1
90Xfail
80X1X3
50X5X3
neck
14X6X3 each side
sunday
AM
klokoves
45X3X6
deads
80X1X10
100X1X5
110X1X5
115X1
110X1X2
80X2
bench
50X10
70X3X3
80X1X12
85X1
90Xfail
80X1X3
50X5X3
neck
14X6X3 each side
switch
Master Don Juan
wed-
squats 5X4X70
military press 3X10X50
shrugs 10X5X80
biceps 5X2X30
25 mins
ive been going to the gym regularly but didnt have the time to post them here
anyway ,today,my friends,my hope in humanity took another major blow.
i enter the gym,and voila!! my bastion in a sh!tty gym ,the squat rack was being used as a cloth hangar!!
when i saw it i was like :"what is this horsesh!t?"
some fawking fat-fvck ,had hung his fawking clothes on the rack via a hangar,so i just grabbed hold of that and threw it outta the window
fvck him,.asshat.
im the only one who is squatting at parallel or ATG, also the onlt person who deadlifts, does dips, chins, rack pulls ,BTN and the military press
other day i was using a machine to hit my neck, which apparently looked like a freak show to the onlookers because they have never seen....fawk it.i gotta piss.
considering to buy/make my own rack in the garden and save myself from the retardation of the human species
http://img4.wfrcdn.com/lf/49/hash/7802/2776863/1/Valor-Athletics-BD-7-Power-Rack-with-Lat-Pull.jpg
squat rack
http://www.3dcadbrowser.com/th/1/63/63054.jpg
clothes rack
http://i.qkme.me/35fupr.jpg
squats 5X4X70
military press 3X10X50
shrugs 10X5X80
biceps 5X2X30
25 mins
ive been going to the gym regularly but didnt have the time to post them here
anyway ,today,my friends,my hope in humanity took another major blow.
i enter the gym,and voila!! my bastion in a sh!tty gym ,the squat rack was being used as a cloth hangar!!
when i saw it i was like :"what is this horsesh!t?"
some fawking fat-fvck ,had hung his fawking clothes on the rack via a hangar,so i just grabbed hold of that and threw it outta the window
fvck him,.asshat.
im the only one who is squatting at parallel or ATG, also the onlt person who deadlifts, does dips, chins, rack pulls ,BTN and the military press
other day i was using a machine to hit my neck, which apparently looked like a freak show to the onlookers because they have never seen....fawk it.i gotta piss.
considering to buy/make my own rack in the garden and save myself from the retardation of the human species
http://img4.wfrcdn.com/lf/49/hash/7802/2776863/1/Valor-Athletics-BD-7-Power-Rack-with-Lat-Pull.jpg
squat rack
http://www.3dcadbrowser.com/th/1/63/63054.jpg
clothes rack
http://i.qkme.me/35fupr.jpg
Last edited:
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
switch
Master Don Juan
thanks a lot man,really appreciate the support.especially since all the people around me keep shouting "STAHP, STAHP lifting!!! you will catch AIDS! STAHP!"Krueg said:
today was deadlift day
80X1 X10
100X1X5
110X1X4
115X1
120X1 kg PR :cheer:
130 kgX1 (~290lbs) PR :cheer:
120X1
115X1
110X1X3
100X1
80X1
biceps
vertical jumps
40 mins
[S]alvatore
Master Don Juan
Pretty much. Look to others for inspiration and motivation, but only worry about your own progress.Krueg said:
Are they mentally ill?switch said:
switch
Master Don Juan
i pretty much think so.gotta blame the TV.:box:[S]alvatore said:
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
switch
Master Don Juan
YET another dumbass asked me the same effing question today ..... i controlled my temper and asked him to "get an anal examination from the fat gym bunny."TheStig said:
yes the gym bunny at my gym is FAT.how can a trainer be fat? lol :crackup:
i tried to do as much triples as possible
bench
75X3X15
curls
35X3X5
30 mins
The traps are coming along nicely. :rockon:
Purefilth
Master Don Juan
the MANAGER of my gym is fat!switch said:
good work on the triples - Ive started on those myself
switch
Master Don Juan
guys get this, some woman was arguing with me yesterday, and she was quoting TV shows to prove her point....LMAO
the level of retardation on this planet is just.....idk...... huge,i wonder if it has always been like this or its a recent turn of events.....
the level of retardation on this planet is just.....idk...... huge,i wonder if it has always been like this or its a recent turn of events.....
switch
Master Don Juan
more triples
military press 55X3X15
shrugs 80X5X6
120X1X6
military press 55X3X15
shrugs 80X5X6
120X1X6
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
switch
Master Don Juan
lol goes like this
switch minding his own business at work when a retarded convo starts to pick up between two women.
broad 1: oh no we pronounce dissection as "dysection"
broad 2: but the correct pronounciation is deesection
broad 1: no in gray's anatomy they say dysection
now we obviously see that they are both right because there is a difference between british and american accents.but being broads who dont read a single line outside of work,they didnt know that.
switch: there are two different ways to pronounce the word
^ the above comment turned into a sh!tstorm of a convo with both b!tches quoting TV shows to prove im wrong.tv shows.....i havent watched tv since highschool so i cant identify the shows they were talking about.i have heard about gray anatomy and jersey shore....but dont know what they are.
anyway all this time i was thinking that these broads havent read a single book in their lives and all their info comes from the Television.....no wonder they are retarded.
anyway after 10 mins of non-stop retardation ,my fellow co-worker saved my ears and got me outta there,
i think TV makes people retarded.
http://willblogforfood.typepad.com/will_blog_for_food/images/2007/12/08/farnsworth1.jpg
^fvck this guy. as$hole.
switch minding his own business at work when a retarded convo starts to pick up between two women.
broad 1: oh no we pronounce dissection as "dysection"
broad 2: but the correct pronounciation is deesection
broad 1: no in gray's anatomy they say dysection
now we obviously see that they are both right because there is a difference between british and american accents.but being broads who dont read a single line outside of work,they didnt know that.
switch: there are two different ways to pronounce the word
^ the above comment turned into a sh!tstorm of a convo with both b!tches quoting TV shows to prove im wrong.tv shows.....i havent watched tv since highschool so i cant identify the shows they were talking about.i have heard about gray anatomy and jersey shore....but dont know what they are.
anyway all this time i was thinking that these broads havent read a single book in their lives and all their info comes from the Television.....no wonder they are retarded.
anyway after 10 mins of non-stop retardation ,my fellow co-worker saved my ears and got me outta there,
i think TV makes people retarded.
http://willblogforfood.typepad.com/will_blog_for_food/images/2007/12/08/farnsworth1.jpg
^fvck this guy. as$hole.
switch
Master Don Juan
thanks a lot man.Espi said:
friday
rack pulls
80X1X12
100X1X8
close grip bench
70X3X3
switch
Master Don Juan
sunday
military press - triples
60 X3 X5
50X3X10
shrugs
80X10X10
curls
35X3X5
small circuit
15 push ups
20 sit ups
3 chins
only 1 set.first time i did a circuit and i was dying.will gradually increase the sets.
cardio , 0.5km, i eventually have to increase it to 3km.
military press - triples
60 X3 X5
50X3X10
shrugs
80X10X10
curls
35X3X5
small circuit
15 push ups
20 sit ups
3 chins
only 1 set.first time i did a circuit and i was dying.will gradually increase the sets.
cardio , 0.5km, i eventually have to increase it to 3km.
Purefilth
Master Don Juan
good stuff man -keep at it
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.