F*ck you wheelchair ,lifting log

[Purefilth]

Congratulations on breakingR mate.

 

[switch]

squats
70X5X4
80X3X4
100X1X6
110X1X4

bench
80 X 1 X 15
50X10X3

 

[Purefilth]

solid squat session, good to see you keeping consistent

 

[switch]

^ thanks
sunday

AM
klokoves
45X3X6

deads
80X1X10
100X1X5
110X1X5
115X1
110X1X2
80X2

bench
50X10
70X3X3
80X1X12
85X1
90Xfail
80X1X3
50X5X3

neck
14X6X3 each side

 

[switch]

wed-
squats 5X4X70
military press 3X10X50
shrugs 10X5X80
biceps 5X2X30

25 mins

ive been going to the gym regularly but didnt have the time to post them here
anyway ,today,my friends,my hope in humanity took another major blow.
i enter the gym,and voila!! my bastion in a sh!tty gym ,the squat rack was being used as a cloth hangar!!
when i saw it i was like :"what is this horsesh!t?"

some fawking fat-fvck ,had hung his fawking clothes on the rack via a hangar,so i just grabbed hold of that and threw it outta the window
fvck him,.asshat.

im the only one who is squatting at parallel or ATG, also the onlt person who deadlifts, does dips, chins, rack pulls ,BTN and the military press
other day i was using a machine to hit my neck, which apparently looked like a freak show to the onlookers because they have never seen....fawk it.i gotta piss.

considering to buy/make my own rack in the garden and save myself from the retardation of the human species

http://img4.wfrcdn.com/lf/49/hash/7802/2776863/1/Valor-Athletics-BD-7-Power-Rack-with-Lat-Pull.jpg
squat rack

http://www.3dcadbrowser.com/th/1/63/63054.jpg
clothes rack

http://i.qkme.me/35fupr.jpg

 

[Krueg]

Don't worry about others switch, keep improving YOU! I do know what you mean though! Keep up the good work.

 

[switch]

Don't worry about others switch, keep improving YOU! I do know what you mean though! Keep up the good work.

thanks a lot man,really appreciate the support.especially since all the people around me keep shouting "STAHP, STAHP lifting!!! you will catch AIDS! STAHP!"

today was deadlift day

80X1 X10
100X1X5
110X1X4
115X1
120X1 kg PR :cheer:
130 kgX1 (~290lbs) PR :cheer:
120X1
115X1
110X1X3
100X1
80X1
biceps
vertical jumps

40 mins

 

[[S]alvatore]

Don't worry about others switch, keep improving YOU! I do know what you mean though! Keep up the good work.

Pretty much. Look to others for inspiration and motivation, but only worry about your own progress.

thanks a lot man,really appreciate the support.especially since all the people around me keep shouting "STAHP, STAHP lifting!!! you will catch AIDS! STAHP!"

Are they mentally ill?

 

[switch]

Are they mentally ill?

i pretty much think so.gotta blame the TV.:box:

 

[TheStig]

Man I really feel for ya switch, considering all the dumbassery you've gotta deal with, way to push on

 

[switch]

Man I really feel for ya switch, considering all the dumbassery you've gotta deal with, way to push on

YET another dumbass asked me the same effing question today ..... i controlled my temper and asked him to "get an anal examination from the fat gym bunny."

yes the gym bunny at my gym is FAT.how can a trainer be fat? lol :crackup:

i tried to do as much triples as possible

bench
75X3X15

curls
35X3X5

30 mins
The traps are coming along nicely. :rockon:

 

[Purefilth]

YET another dumbass asked me the same effing question today ..... i controlled my temper and asked him to "get an anal examination from the fat gym bunny."

yes the gym bunny at my gym is FAT.how can a trainer be fat? lol :crackup:
:

the MANAGER of my gym is fat!

good work on the triples - Ive started on those myself

 

[Krueg]

Traps and Tri's for guys!

 

[switch]

guys get this, some woman was arguing with me yesterday, and she was quoting TV shows to prove her point....LMAO
the level of retardation on this planet is just.....idk...... huge,i wonder if it has always been like this or its a recent turn of events.....

 

[switch]

more triples
military press 55X3X15
shrugs 80X5X6
120X1X6

 

[TheStig]

guys get this, some woman was arguing with me yesterday, and she was quoting TV shows to prove her point....LMAO
the level of retardation on this planet is just.....idk...... huge,i wonder if it has always been like this or its a recent turn of events.....

Could you lay out the scenario? I'm curious now

 

[switch]

lol goes like this
switch minding his own business at work when a retarded convo starts to pick up between two women.
broad 1: oh no we pronounce dissection as "dysection"
broad 2: but the correct pronounciation is deesection
broad 1: no in gray's anatomy they say dysection

now we obviously see that they are both right because there is a difference between british and american accents.but being broads who dont read a single line outside of work,they didnt know that.

switch: there are two different ways to pronounce the word
^ the above comment turned into a sh!tstorm of a convo with both b!tches quoting TV shows to prove im wrong.tv shows.....i havent watched tv since highschool so i cant identify the shows they were talking about.i have heard about gray anatomy and jersey shore....but dont know what they are.

anyway all this time i was thinking that these broads havent read a single book in their lives and all their info comes from the Television.....no wonder they are retarded.

anyway after 10 mins of non-stop retardation ,my fellow co-worker saved my ears and got me outta there,

i think TV makes people retarded.
http://willblogforfood.typepad.com/will_blog_for_food/images/2007/12/08/farnsworth1.jpg
^fvck this guy. as$hole.

 

[switch]

Great job switch!

thanks a lot man.

friday
rack pulls
80X1X12
100X1X8
close grip bench
70X3X3

 

[switch]

sunday
military press - triples
60 X3 X5
50X3X10

shrugs
80X10X10

curls
35X3X5

small circuit
15 push ups
20 sit ups
3 chins
only 1 set.first time i did a circuit and i was dying.will gradually increase the sets.

cardio , 0.5km, i eventually have to increase it to 3km.

 

[Purefilth]

good stuff man -keep at it