Purefilth
Master Don Juan
Congratulations on breakingR mate.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
F*ck you wheelchair ,lifting log
- Thread starter switch
- Start date
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
switch
Master Don Juan
squats
70X5X4
80X3X4
100X1X6
110X1X4
bench
80 X 1 X 15
50X10X3
70X5X4
80X3X4
100X1X6
110X1X4
bench
80 X 1 X 15
50X10X3
Purefilth
Master Don Juan
solid squat session, good to see you keeping consistent 
switch
Master Don Juan
^ thanks
sunday
AM
klokoves
45X3X6
deads
80X1X10
100X1X5
110X1X5
115X1
110X1X2
80X2
bench
50X10
70X3X3
80X1X12
85X1
90Xfail
80X1X3
50X5X3
neck
14X6X3 each side
sunday
AM
klokoves
45X3X6
deads
80X1X10
100X1X5
110X1X5
115X1
110X1X2
80X2
bench
50X10
70X3X3
80X1X12
85X1
90Xfail
80X1X3
50X5X3
neck
14X6X3 each side
switch
Master Don Juan
wed-
squats 5X4X70
military press 3X10X50
shrugs 10X5X80
biceps 5X2X30
25 mins
ive been going to the gym regularly but didnt have the time to post them here
anyway ,today,my friends,my hope in humanity took another major blow.
i enter the gym,and voila!! my bastion in a sh!tty gym ,the squat rack was being used as a cloth hangar!!
when i saw it i was like :"what is this horsesh!t?"
some fawking fat-fvck ,had hung his fawking clothes on the rack via a hangar,so i just grabbed hold of that and threw it outta the window
fvck him,.asshat.
im the only one who is squatting at parallel or ATG, also the onlt person who deadlifts, does dips, chins, rack pulls ,BTN and the military press
other day i was using a machine to hit my neck, which apparently looked like a freak show to the onlookers because they have never seen....fawk it.i gotta piss.
considering to buy/make my own rack in the garden and save myself from the retardation of the human species
http://img4.wfrcdn.com/lf/49/hash/7802/2776863/1/Valor-Athletics-BD-7-Power-Rack-with-Lat-Pull.jpg
squat rack
http://www.3dcadbrowser.com/th/1/63/63054.jpg
clothes rack
http://i.qkme.me/35fupr.jpg
squats 5X4X70
military press 3X10X50
shrugs 10X5X80
biceps 5X2X30
25 mins
ive been going to the gym regularly but didnt have the time to post them here
anyway ,today,my friends,my hope in humanity took another major blow.
i enter the gym,and voila!! my bastion in a sh!tty gym ,the squat rack was being used as a cloth hangar!!
when i saw it i was like :"what is this horsesh!t?"
some fawking fat-fvck ,had hung his fawking clothes on the rack via a hangar,so i just grabbed hold of that and threw it outta the window
fvck him,.asshat.
im the only one who is squatting at parallel or ATG, also the onlt person who deadlifts, does dips, chins, rack pulls ,BTN and the military press
other day i was using a machine to hit my neck, which apparently looked like a freak show to the onlookers because they have never seen....fawk it.i gotta piss.
considering to buy/make my own rack in the garden and save myself from the retardation of the human species
http://img4.wfrcdn.com/lf/49/hash/7802/2776863/1/Valor-Athletics-BD-7-Power-Rack-with-Lat-Pull.jpg
squat rack
http://www.3dcadbrowser.com/th/1/63/63054.jpg
clothes rack
http://i.qkme.me/35fupr.jpg
Last edited:
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
switch
Master Don Juan
thanks a lot man,really appreciate the support.especially since all the people around me keep shouting "STAHP, STAHP lifting!!! you will catch AIDS! STAHP!"Krueg said:
today was deadlift day
80X1 X10
100X1X5
110X1X4
115X1
120X1 kg PR :cheer:
130 kgX1 (~290lbs) PR :cheer:
120X1
115X1
110X1X3
100X1
80X1
biceps
vertical jumps
40 mins
[S]alvatore
Master Don Juan
Pretty much. Look to others for inspiration and motivation, but only worry about your own progress.Krueg said:
Are they mentally ill?switch said:
switch
Master Don Juan
i pretty much think so.gotta blame the TV.:box:[S]alvatore said:
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
switch
Master Don Juan
YET another dumbass asked me the same effing question today ..... i controlled my temper and asked him to "get an anal examination from the fat gym bunny."TheStig said:
yes the gym bunny at my gym is FAT.how can a trainer be fat? lol :crackup:
i tried to do as much triples as possible
bench
75X3X15
curls
35X3X5
30 mins
The traps are coming along nicely. :rockon:
Purefilth
Master Don Juan
the MANAGER of my gym is fat!switch said:
good work on the triples - Ive started on those myself
switch
Master Don Juan
guys get this, some woman was arguing with me yesterday, and she was quoting TV shows to prove her point....LMAO
the level of retardation on this planet is just.....idk...... huge,i wonder if it has always been like this or its a recent turn of events.....
the level of retardation on this planet is just.....idk...... huge,i wonder if it has always been like this or its a recent turn of events.....
switch
Master Don Juan
more triples
military press 55X3X15
shrugs 80X5X6
120X1X6
military press 55X3X15
shrugs 80X5X6
120X1X6
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
switch
Master Don Juan
lol goes like this
switch minding his own business at work when a retarded convo starts to pick up between two women.
broad 1: oh no we pronounce dissection as "dysection"
broad 2: but the correct pronounciation is deesection
broad 1: no in gray's anatomy they say dysection
now we obviously see that they are both right because there is a difference between british and american accents.but being broads who dont read a single line outside of work,they didnt know that.
switch: there are two different ways to pronounce the word
^ the above comment turned into a sh!tstorm of a convo with both b!tches quoting TV shows to prove im wrong.tv shows.....i havent watched tv since highschool so i cant identify the shows they were talking about.i have heard about gray anatomy and jersey shore....but dont know what they are.
anyway all this time i was thinking that these broads havent read a single book in their lives and all their info comes from the Television.....no wonder they are retarded.
anyway after 10 mins of non-stop retardation ,my fellow co-worker saved my ears and got me outta there,
i think TV makes people retarded.
http://willblogforfood.typepad.com/will_blog_for_food/images/2007/12/08/farnsworth1.jpg
^fvck this guy. as$hole.
switch minding his own business at work when a retarded convo starts to pick up between two women.
broad 1: oh no we pronounce dissection as "dysection"
broad 2: but the correct pronounciation is deesection
broad 1: no in gray's anatomy they say dysection
now we obviously see that they are both right because there is a difference between british and american accents.but being broads who dont read a single line outside of work,they didnt know that.
switch: there are two different ways to pronounce the word
^ the above comment turned into a sh!tstorm of a convo with both b!tches quoting TV shows to prove im wrong.tv shows.....i havent watched tv since highschool so i cant identify the shows they were talking about.i have heard about gray anatomy and jersey shore....but dont know what they are.
anyway all this time i was thinking that these broads havent read a single book in their lives and all their info comes from the Television.....no wonder they are retarded.
anyway after 10 mins of non-stop retardation ,my fellow co-worker saved my ears and got me outta there,
i think TV makes people retarded.
http://willblogforfood.typepad.com/will_blog_for_food/images/2007/12/08/farnsworth1.jpg
^fvck this guy. as$hole.
switch
Master Don Juan
thanks a lot man.Espi said:
friday
rack pulls
80X1X12
100X1X8
close grip bench
70X3X3
switch
Master Don Juan
sunday
military press - triples
60 X3 X5
50X3X10
shrugs
80X10X10
curls
35X3X5
small circuit
15 push ups
20 sit ups
3 chins
only 1 set.first time i did a circuit and i was dying.will gradually increase the sets.
cardio , 0.5km, i eventually have to increase it to 3km.
military press - triples
60 X3 X5
50X3X10
shrugs
80X10X10
curls
35X3X5
small circuit
15 push ups
20 sit ups
3 chins
only 1 set.first time i did a circuit and i was dying.will gradually increase the sets.
cardio , 0.5km, i eventually have to increase it to 3km.
Purefilth
Master Don Juan
good stuff man -keep at it
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.